7 day vegetarian keto schedule
If you are a vegetarian person, you will find that there is a big problem in following the keto diet, as it depends mainly on fats, but this weekly system is an excellent schedule for vegetarians to follow the keto diet and get effective results.
see aslo: are lentils allowed on keto
Weekly schedule for the complete vegetarian keto diet
(breakfast, lunch and dinner )
A unique schedule that includes all the important details for seven days in a smooth and easy to apply manner.
| Today | breakfast | lunch | dinner |
| Saturday | Omelet made of coconut oil or olive oil, cheese, and tomatoes | Broccoli and cauliflower sautéed in olive oil and topped with bell peppers and cheese | Keto vegetable salad with strawberries |
| Sunday | whipped cream or heavy cream | An unprocessed burger with keto veggies | Full fat yogurt, berries and a handful of nuts |
| Monday | Smoothie juice (made of strawberries and full fat milk) in addition to spinach and peanut butter | Pumpkin chunks with tempeh balls (fermented soybeans that can be eaten as a meat substitute) and avocado puree if available. | A mixture of coconut milk, olive oil and vegetables
|
| Tuesday | Omelet made of coconut oil, cheese, tomatoes, garlic and onions | Pizza made with cauliflower as a substitute for dough, cheese, tomatoes, olive oil, and spinach | Salad of vegetables allowed in keto, in addition to avocado |
| Wednesday | Fried tofu with olive oil, keto vegetables and cheese | Broccoli and cauliflower sautéed in avocado oil and topped with cheese | Frittata (like pizza but without the dough) with coconut oil, spinach and tomatoes |
| Thursday | Natural yogurt topped with walnuts and chia seeds | Taco wraps (wraps should be made from corn instead of bread) stuffed with lettuce, mushrooms, tomatoes, cilantro, lime, and cheese. | Pumpkin pizza with olive oil, cheese, spinach, and garlic |
| Friday | Whipped cream or heavy cream with nuts | Baked avocado topped with chives (a green vegetable that looks like scallions), coconut, and sweet red pepper | Crushed cauliflower sautéed in coconut oil with greens and tofu |
see aslo: Allowed oils in keto and prohibited as well
Note:
If you do not have (yen) one of the previously mentioned ingredients in the meals, you can replace them with ingredients available to you, provided that they are compatible with the keto diet.