Are lentils allowed on keto?
Lentils
Lentils are a nutritious and inexpensive source of plant-based protein. However, you may be wondering if you can eat it on a keto diet.
The keto diet is an eating style that is high in fat, moderate in protein, and very low in carbohydrates. In fact, most people on the keto diet need to restrict
their carb intake to no more than 25-50 grams of net carbs per day.
Net carbs refers to the number of digestible carbohydrates in a food. It is calculated by subtracting the fiber content from the total number of carbohydrates.
Given that lentils are high in carbohydrates and fiber, this article determines whether they are compatible with the keto diet.
see also: how to lose weight in 15 days at home without exercise