My experience in using soda bicarbonate on an empty stomach to lose weight, burn fat, and get rid of rumen and belly fat, according to what has been rumored in the world of health and weight loss recently, after many rumors spread about its effectiveness. In this article, we will explain this element in the process of getting rid of excess weight, its health, and the most important facts about it. This article is presented by Trendati to anyone who suffers from overweight and is looking for the effectiveness of common recipes to solve his problem.

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What is soda bicarbonate

A highly alkaline chemical substance that increases its interaction with acids and fats. This substance comes in the form of a white powder that is used for many purposes, as it can be added to some foods and can also be used in the cleaning process and many other purposes. This substance is also called baking soda or carbonate in the market, and it has been used recently Some people lose weight, relying on its alkaline ability to interact with body acids and burn stored fat.[1]

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My experience of using baking soda on an empty stomach for weight loss

One woman mentioned her experience using baking soda for weight loss, explaining that she was overweight and that she had heard of a recipe to drink baking soda with apple cider vinegar on an empty stomach every day. So it didn’t last long, but she knew it could be used before a workout to prevent fatigue and noticed a decrease in her weight after following this method.

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Does baking soda go down

Recently it is believed that soda bicarbonate by itself helps in weight loss, which is a completely wrong belief, but it is true that if you stick to a good diet and eat this substance, it can be a catalyst for increased combustion and high capacity. To give a person energy to exercise and prevent feeling tired during exercise, so some people use it as an additional drink before exercise to be able to perform exercises for a long time, which helps in losing weight.

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soda bicarbonate for rumen and cellulite

Most women suffer from the problem of cellulite and stretch marks, especially on the abdomen or legs, and women’s experiences have shown that most topical creams and recipes do not work in this case, but beauty expert Natalia Rowenson explained that cellulite can be completely eliminated when the stretching area is rubbed with a mixture of soda bicarbonate with Manuka honey, as this mixture moisturizes the skin and increases blood flow, in addition to its effectiveness in burning belly fat when taken as a burn.

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How to drink baking soda to lose weight

soda bicarbonate can be drunk in several ways when added to some other ingredients to make it easier to drink and increase its effectiveness. Take this pre-workout drink to help prevent fatigue during exercise in one of the following ways

  • soda bicarbonate mix with apple cider vinegar Add two tablespoons of apple cider vinegar to a glass of water, then add a tablespoon of soda ium bicarbonate, stir and drink.
  • soda bicarbonate mixture with lemon Squeeze a lemon into a glass of water, then add a tablespoon of baking soda, stir and drink.
  • soda bicarbonate mix with fruit Mix two lemons with some mint leaves with some strawberries with a glass of water, whisk well in an electric blender and drink the mixture.

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Warnings against drinking soda bicarbonate

soda bicarbonate has a very salty taste and therefore it is one of the substances that can increase blood pressure, so it is not suitable for many people, especially some patients, as continuous drinking, especially on an empty stomach, can damage the stomach and cause pain, ulcers or ulcers in the stomach. stomach.

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Disadvantages of drinking soda bicarbonate on an empty stomach

soda bicarbonate is used to prepare many foods without harming them, so it is a safe substance when used in moderation, but if you increase it and eat it for a long period of time, it may cause the following damage

  • It poses a great danger to heart and kidney patients.
  • High blood pressure and water retention in the body.
  • Stomach rot.
  • Respiratory and digestive problems.
  • Irritation and redness in the eye.
  • Damage to the vocal cords.
  • Pain in the stomach, throat and abdomen.

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Here ends the article titled “My Experience Using soda Bicarbonate on an Empty Stomach to Lose Weight” after explaining the real effectiveness of soda bicarbonate in weight loss, weight loss and cellulite removal, as well as mentioning the main side effects of continuing to take this substance.