Do you think that drinking water and lemon benefits people? Here are the shocking facts
Many believe that drinking warm water with a few drops of lemon juice before having breakfast on an empty stomach is very beneficial for health.
This drink is believed to have slimming and diuretic effects, give the body energy, make the complexion more radiant, as well as strengthen the immune system and many other health benefits believed.
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what is benefits of drinking lemon water in the morning empty stomach ?
But in fact, water and lemon are two types of foods, if they are eaten individually, they are really very good for the body, but is mixing them together really healthy or a myth?, The question that the following report answers, according to the Italian “today” website.
Lose weight
There is a common belief that drinking lemon water helps you lose weight, but in reality, this is not true.
This is due to the fact that lemon is rich in water, vitamin C, citric acid and mineral salts, but there are no scientific studies showing that mixing it with water gives the drink the ability to stimulate the metabolism and thus lose weight.
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The freshness of the skin
The belief that drinking lemon water leads to radiance and freshness of the skin is incorrect.
Vitamin C in lemon contributes to the formation of collagen, the structural protein of the skin, but it ensures its firmness, not improving its luminosity or freshness.
Power supply
Many believe that drinking lemon water on an empty stomach gives the body energy.
But the belief is incorrect, as the drink cannot give any kind of energy to the body, but only helps digestion better, because it activates pepsinogen (an enzyme secreted by the mucous membrane cells in the stomach), and turns it into pepsin, which is the most important digestive system enzyme.
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Diuresis and purification of the body
The belief that drinking lemon water generates urine and purifies the body is incorrect.
It is believed that this drink has antiseptic and diuretic effects due to its sour taste, but no scientific study has proven these effects on the body.
Reducing acidity levels in the blood
The ability of drinking lemon water to reduce acidity levels in the blood is incorrect, as consuming citric acid, which is found in lemon juice, does not change the pH of the blood at all.
In fact, our body, through complex systems, maintains stable pH levels or pH between 7.35-7.45 and no food can change its acidity so easily.
Strengthening the immune system
Many drink lemon water, believing that it strengthens the immune system.
But in fact, this is not true, when the body suffers from a deficiency in vitamin C (ascorbic acid), the immune system weakens, but it has not been proven that eating more of it provides any real benefit to the immune system.
Reducing the risk of heart disease
Drinking lemon water regularly has been shown to help reduce high blood pressure.
In addition, vitamin P with vitamin C and potassium in lemon strengthens the heart muscle and improves the condition of the arteries, thus reducing the risk of heart disease.
Lowering blood sugar
One study showed that drinking 125ml of lemon juice diluted in water on an empty stomach can lead to a slight decrease in blood sugar levels.
Fight bad breath
Water and lemon juice are among the most effective remedies for regulating the pH of saliva and fighting the bacteria that cause bad breath.
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Erosion of tooth enamel
Lemon water is an acidic drink that, in the long run, can erode tooth enamel, just like all soda and orange juice.
To reduce the risk of acid erosion, dentists advise rinsing the mouth with tap water after drinking lemon water, chewing sugar-free gum afterwards to stimulate saliva production, avoiding brushing teeth immediately after drinking lemon water, and drinking it with a straw to avoid contact with the teeth.