Benefits of Drinking Tea with Milk

Learn about milk tea benefits (and side effects)

Milk tea, Karak or Adeni tea is not just a drink, but a real “passion”! Tea made from milk and tea leaves, with a hefty dose of ginger, cardamom, and other spices, is the perfect way to start your day. Sipping this delicious drink can lift even a tired mood!

However, many health experts and nutritionists are of the opinion that adding milk to tea can dilute the quality of the drink and even lead to many side effects such as stomach problems. While this is partially true, milk tea is not entirely bad for you. When prepared in the right way, milk tea has some health benefits that cannot be ignored!

3 main benefits of drinking milk tea:

Let’s take a look at some of the major health benefits of drinking milk tea daily:

1. A good source of calcium:

Calcium is an essential mineral needed to build strong bones and a skeletal system. Milk is a rich source of absorbable calcium that improves bone density and reduces the chances of bone fractures. That’s not all! Milk also contains vitamin D, which supports a better absorption of calcium by the body, which may play a major role in preventing bone-related problems such as arthritis, osteoporosis, etc.

2. Boosts Your Mood:

Milk tea acts as an antidepressant and expels your bad mood! Milk contains whey protein which is known to improve your memory and improve your mood. The vitamin D in milk can increase the production of serotonin, the mood-stabilizing hormone. Also, milk tea is usually prepared with various aromatic spices like ginger, cardamom etc. which can relax the body and mind.

3. Improves Skin Health:

Milk tea, when prepared with low-fat milk, can benefit your skin! The essential fats present in milk tea can nourish your skin and give it a healthy glow. Milk tea also contains a good amount of antioxidants and polyphenols that protect your skin from free radical damage and prevent the formation of signs of aging like wrinkles, fine lines, etc.

How do you make milk tea?

Milk tea is a delicious drink that can be prepared easily at home. Here is a popular milk tea recipe followed by millions of people in India:


Milk – 1 cup
tea powder – 2 tablespoons
water – 1 cup
sugar – 1-2 tablespoons (depending on taste)
Mixture of tea spices or masala tea powder – 1 tablespoon

Note: If you do not have a tea spice blend, use a powder made from ground cardamom, ginger, cinnamon, pepper and cloves, also if you are using masala tea, you can skip the fresh spices and ginger.


In a pot, add half a cup of water, tea powder and sugar.
Let it boil
. Now add milk and mix well.
Add the spice mixture and let it boil for 1-2 minutes.
Strain out the tea leaves using a tea net.
Enjoy the adeny Karak Milk Chai!

Side Effects of Consuming Too Much Milk Tea:

Consuming milk tea in large quantities can lead to many health complications that outweigh the benefits. Here are some of the possible side effects of drinking a lot of milk tea regularly:

Stomach problems: Milk tea consists of dairy products that can cause stomach problems like indigestion, gas, bloating, etc. The caffeine in tea can dehydrate your body and lead to constipation.
Insomnia: As with any caffeinated beverage, milk tea can give you insomnia when consumed in excess. The milk and sugar present in this drink can aggravate this condition.
Anxiety: An overdose of milk tea can cause a chemical imbalance in the brain and lead to anxiety, depression, and panic attacks.
Obesity: Milk tea contains a large amount of fat and sugar that may increase your weight.
Acne : The proteins and fats in milk can trigger the production of hormones in the body which leads to acne and pimples.

Other possible side effects

Heartburn > Acidity >
> Vomiting
> Loss of appetite
> Dizziness
> Insomnia
> Headache
> Complications in pregnancy
> Nutritional deficiency

These are some of the best benefits and side effects of drinking milk tea. When consumed in moderation, chai milk works as a wonderful body relaxer and mind relaxer. So, how do you prefer your tea? With or without milk?

see also: green coffee for weight loss results

questions and answers:

1. How many cups of milk tea should you drink per day?

There are no specific guidelines as such that specify the maximum daily dose of tea. However, given the side effects, you can limit the amount to 2-3 cups per day. If you feel any discomfort in your stomach, reduce the amount to 1-2 cups. The amount depends entirely on how your body responds to the beverage.

2. Is it permissible to drink milk tea before bed?

Although warm drinks can make you fall asleep faster, milk tea may not be the best drink to have before bed. The caffeine in tea can affect your overall sleep quality and cause you to wake up more often. You can have milk tea 2-3 hours before bed to reduce side effects.

3. Is it permissible to drink milk tea on an empty stomach?

Drinking milk tea on an empty stomach can cause heartburn and acidity. The compounds in milk and tea can disrupt the normal metabolic activities of your body and put you in a state of discomfort. Drinking milk tea early in the morning may also reduce the body’s ability to absorb nutrients.

4- What can be done to gradually reduce the habit of drinking milk tea?

If you feel you are turning into a tea addict, there are many ways to kick the habit. Try to find an alternative healthy drink to drink instead of tea. You can try smoothies, fruit juices, or herbal teas that do not contain milk. Drinking plenty of water throughout the day can also reduce tea cravings.

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