Watermelon is one of the types of summer fruits that many people prefer, which adds refreshment to the hot summer days, but most people, when eating this fruit, throw away its seeds, because they do not know the truth about its benefits and how rich it is in vitamins. So what are the benefits of watermelon seeds, and what is their truth? Is it really healthy?
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Benefits of watermelon seeds
Watermelon is the summer fruit that consists of 95% water, in addition to its richness in vitamins such as vitamin A, which has health benefits for the eyes, hair and skin, vitamin C and minerals, such as potassium, calcium and magnesium to amino acids, and lycopene that gives the fruit its red color, which has a fibrous structure that makes it a food Of great benefit to the digestive system. The benefits of watermelon seeds
lie in the fact that they contain ample amounts of iron and low levels of sodium, which give them the quality of a cleanser for the kidneys. Also, the fact that this fruit contains the amino acids citrulline and arginine makes it useful for reducing muscle pain, and gives it a positive effect on movement and effort, and for this reason it is recommended Take it before doing intense exercise.
Also, one of the benefits of watermelon seeds is that it contains nutrients full of antioxidants, which are useful in reducing the risk of cancer, and lycopene has a great benefit in reducing the risk of prostate cancer, because it hinders the proliferation of cancerous cells of prostate cancer.
Some recommendations for eating watermelon
In order to obtain all the benefits of watermelon seeds, nutrition experts recommend that the seeds be eaten with the watermelon, and not be removed from it, as many of the substances with the health benefits mentioned above are found inside the watermelon seeds, especially proteins, and the benefits of watermelon seeds are evident in cleaning the kidneys from their impurities .
Experts also recommend eating watermelon seeds individually as well, such as using them in salads or eating them as nuts, to get the many health benefits they contain.
Below we offer you some advice recommended by nutrition experts, regarding eating watermelon, in order to obtain its health benefits:
Watermelon should be eaten during its season, which begins in May of the year and ends in September.
Eating watermelon should be according to the person’s gender, age and health status.
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Eating one to two slices a day is a good thing, but those who follow a satisfactory diet of diabetics or who follow a slim diet should know that every 150 grams of watermelon contains approximately 50 calories, and to be in the calculation of their diet that allocates a certain number of calories per day, and these patients should refer to nutrition experts to regulate their consumption of this fruit.
The watermelon should be looked at from the inside, and the ripe watermelon with a red color should be preferred, and the fruits should be avoided in which there is rot, as evidenced by a change in color or the presence of an odor.
After cutting the watermelon, the remaining part should be wrapped in nylon wrap and placed in the refrigerator.