Benefits of lavender tea

Have you ever drunk lavender tea? In addition to its aromatic smell and distinctive taste, do you think that this tea has health benefits? Here is the most important information about it.

Lavender is an aromatic flower that looks attractive, many cosmetics are extracted for the skin and to prevent hair loss and other such flower, but what about lavender tea?

What are the main benefits of lavender tea?

There are several benefits that can be mentioned for lavender tea, some of them are mentioned below:

1. Mood adjustment

Lavender tea can be just as effective as the lavender flower in improving mood and calming nerves.

2. Get rid of insomnia

Lavender tea has a distinctive aromatic smell, which can be inhaled while sipping lavender tea, which provides you with a calm and restless sleep .

3. Menstrual pain relief

Many women suffer from menstrual pain , and this pain associated with menstruation can be relieved if you drink lavender tea during menstruation for at least three days while not forgetting to inhale its aromatic scent.

You will notice a difference after a couple of months, when you will feel an improvement in the menstrual pain that often occurs.

4. Reducing inflammation

Lavender tea has an aromatic smell that, when inhaled, relaxes muscles and prevents inflammation, and lavender tea prevents heart attacks because of its effect on preventing arteritis.

5. Boost the immune system

Lavender tea works to enhance the work of the immune system; This is because it is a rich source of vitamins, antioxidants and antibacterials.

see also: Benefits of Makhana

6. Elimination of toxic substances

Addiction to smoking, alcohol, or constant exposure to polluting agents increases the release of toxic substances in the body.

Lavender tea works to get rid of these toxic substances through the antioxidants it contains, which in turn eliminates such toxic substances, which may avoid the risk of cancer.

7. Improving the work of the digestive system

As mentioned earlier, lavender tea has an aromatic scent, which may help relieve nausea when inhaled.

Lavender tea also relieves stomach pain and spasms, and it can also be used when sipping it in the treatment of diarrhea .

8. Respiratory expansion

Lavender tea can expand the bronchi, because lavender tea has anti-inflammatory properties that open these airways.

9. Promote healthy skin

The antioxidants and volatile compounds found in lavender tea can rid the body of free radicals that can cause chronic disease, premature aging, wrinkles, and inflammation.

But lavender tea may help relieve these symptoms and improve skin texture.

How to prepare lavender tea

Lavender tea is made by fermenting lavender blossom buds with hot water.

Although the leaves of the lavender flower are suitable for use in making lavender tea, the buds of the flower are better for this purpose.

You will definitely love the taste of lavender tea if you love the smell of lavender flower. The aroma of lavender tea is pungent and distinctive and can sometimes be bitter. Apart from the distinctive taste and aroma of lavender tea, it has many health benefits.

You can prepare lavender tea at home in an easy and simple way, as follows:

1. Ingredients

Bring the following ingredients to make lavender tea:

  • 4 teaspoons of fresh lavender buds.
  • Two cups of water.
  • 1 teaspoon honey (to taste).

2. Method of preparation

Follow these steps to prepare delicious lavender tea:

  1. Add fresh or dried lavender buds to a cup of tea.
  2. Boil the water, then remove it from the heat for one minute.
  3. Pour boiling water over the lavender buds and let them steep for 5 minutes.
  4. Place a plate over the top of the mug to hold the steam inside, increasing the infusion of the tea.
  5. Remove the plate, add honey to your liking and enjoy the delicious tea.

Disadvantages of using lavender tea

Despite the many benefits of lavender tea, there are groups that must pay attention and take caution before drinking this tea, as follows:

  • Pregnant women: The pregnant woman is always a focus of attention for everyone in order to maintain her health and the health of the fetus, so it is preferable to stay away during pregnancy from drinking herbal or herbal tea, such as: lavender tea.
  • Children: It is not recommended for children under the age of puberty to drink lavender tea. Drinking this tea before puberty in male children may lead to gynecomastia.
  • People who are allergic: People who are allergic to the lavender flower itself should not drink lavender tea.

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