All you need to know about niacinamide

What is niacinamide?

Niacinamide, also called nicotinamide, is a form of vitamin B3. It plays an important role in maintaining the health of the body and skin at the same time; In the following, we will highlight its most important benefits on the skin, continue reading for more.

What is the difference between niacinamide and niacin?

Although the names are similar, niacinamide is completely different from niacin, as they are two different types of vitamin B3. Also, the body can excrete niacinamide through niacin supplements that have been taken, and this happens when the amount of niacin is excessive in the body.

Benefits of niacinamide on the skin

Maintains skin moisture: Niacinamide plays an important role in preventing moisture loss from the skin, by promoting the production of proteins responsible for this, such as keratin and filagrin. Therefore, this ingredient helps maintain skin elasticity and treats dry skin.

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Reduces skin irritation and redness: Niacinamide is a deadly weapon against skin irritation and redness, so it plays an important role in treating various skin problems such as eczema and acne.

Controls the excessive secretion of oil in the skin: Niacinamide not only helps to maintain the moisture of the skin, but also plays an important role in controlling the excessive secretion of oils in the skin without causing dryness.

Treats facial pimples: thanks to its ability to control the excessive production of oils in the skin, this ingredient helps in treating facial pimples and acne, leaving the skin bright and healthy.

Treats large facial pores: Niacinamide’s control of oil production in the skin also helps reduce facial pores and treat those large and prominent.

Fights wrinkles and fine lines:  As we mentioned above, niacinamide maintains skin moisture, and it also boosts collagen production in the skin, which also helps in enhancing skin elasticity and treating wrinkles and fine lines.

Treats dark spots and skin pigmentation:  Studies have shown that niacinamide helps in lightening the skin and unifying its color, which contributes to the disposal of dark spots and skin pigmentation. All of these benefits are due to its ability to boost collagen production in the skin.

Protects the skin from environmental effects: thanks to its antioxidants, niacinamide helps protect the skin from environmental effects such as pollution and harmful sunlight.

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How to get niacinamide

By eating foods containing niacinamide: Eating foods containing niacinamide may provide your skin with the aesthetic benefits we mentioned above. Foods that contain this ingredient are many and varied, most notably fish, cereals, milk, eggs, green vegetables and others.

Through the application of products containing niacinamide: due to its many aesthetic benefits, niacinamide is included in the composition of many skin care products, such as niacinamide serum, cream, and others.

By taking a niacinamide capsule: Before taking this step, you must consult your doctor to find out if you can take a niacinamide capsule and the exact dose that you should take.