benefits of sesame oil for hair and skin

Sesame oil is a rich source of essential fatty acids and antioxidants that can be beneficial for hair. The oil has anti-bacterial, anti-fungal and anti-inflammatory properties that help treat many scalp and hair problems. It is also rich in vitamins B and E and minerals such as magnesium, calcium, phosphorous and protein. These nutrients help in strengthening the hair from the roots.

Benefits of sesame oil for hair

1. Promotes Hair Growth
Sesame oil is rich in polyunsaturated fatty acids such as omega-3 and omega-6 fats. These fatty acids may aid in hair growth. Sesame oil also stimulates blood circulation and hair follicles, thus promoting hair growth. It also easily penetrates the scalp and helps heal hair from chemical damage.
2. May Help Treat Dandruff
Sesame oil has antimicrobial properties that may help treat dandruff. Massaging your scalp with sesame oil every night before bed may help soothe your scalp and reduce dandruff. Furthermore, sesame oil may help moisturize the scalp. It helps treat flaking of the scalp and itching associated with dandruff.
3. Fights dry scalp
The emollient properties of sesame oil may soften your hair strands. The fatty acids in this hair oil may help combat dryness. The oil penetrates deeply into the hair roots and scalp and may moisturize the hair. You can mix equal parts of sesame oil and lemon juice and use it to reduce scalp dryness. You can apply this oil to your scalp with your fingertips. Massage in a circular motion and cover all parts of the scalp. Leave it on overnight and wash it off the next morning.
For better results, soak a washcloth in hot water, squeeze out the excess water and wrap it around your head. Leave it for 30 minutes and wash your hair with shampoo. The heat will allow the oil mixture to penetrate and moisturize your scalp deeply.
4. It treats premature graying
Massaging your hair and scalp with sesame oil may prevent premature graying of hair. In fact, sesame oil has hair darkening properties. Regular use of the oil may help darken hair. The antioxidants in sesame oil may also help reverse premature graying of hair.
5. Protects hair from harmful UV
rays Exposure to the sun’s UV rays can damage your scalp and hair. Sesame oil is a natural agent that blocks sunlight. Resists up to 30 percent of UV rays. Applying sesame oil to your scalp and hair may prevent potential hair damage that may occur during prolonged sun exposure. The oil forms a protective layer around the hair shaft and protects it from the sun’s harmful rays. It also protects your hair from the harmful effects of pollution.
6. Helps calm hair
Sesame oil has soothing properties. The heat from styling tools can dry out your scalp by removing all the moisture. Sesame oil may help seal in moisture and protect against further damage. Moreover, this hair oil acts as a coolant. It nourishes the scalp from within.
7. Makes hair shinier
Evidence suggests that the emollient properties of sesame oil may help boost hair’s shine. Rub 2 to 3 drops of the oil between your palms and apply it to your hair. You can also use the oil as a leave-in conditioner.

see also: healthy avocado recipes for weight loss

Benefits of sesame oil for the skin

You can consider sesame oil the miracle oil, and once you know its benefits, you will never do without it:

  • Sesame oil has powerful anti-inflammatory, anti-bacterial and anti-fungal properties, and being full of anti-inflammatory compounds it is ideal to use without any carrier oil.
  • Being thick and sticky, it has the ability to penetrate deeply into the pores, helping to remove toxins from the skin.
  • Ideal for treating skin conditions such as eczema.
  • It can also be beneficial in reducing the appearance of acne, pimples and even blackheads, all because of its antibacterial properties andfungi.
  • Sesame oil helps repair damaged skin cells.
  • The presence of fatty acids such as oleic acid, palmitic acid and linoleic acid make it an ideal moisturizer to keep the skin fresh and smooth.
  • It is high in Vitamin A and E, which are essential nutrients for the healing and repair of skin cells.
  • It helps reduce wrinkles and fine lines, as it shrinks the size of pores.
  • This powerful oil also contains antioxidants and sesamol, both of which fight free radicals that are the primary condition of aging and skin damage.
  • It works by improving blood circulation to the skin, preventing oxidation of skin cells and improving the freshness of the skin.
  • It acts as a natural sunscreen.
  • Rich in minerals such as zinc, copper, calcium, magnesium and manganese, sesame oil can repair scar tissue, heal skin, and regenerate damaged skin cells.

How do we use sesame oil for the skin?

There is more than one way in which you can use sesame oil on your skin. Simply wash your face with lukewarm water and leave it to dry, then put a few drops of sesame oil, massage gently, and leave it until it is completely absorbed by your skin, leave it for the next day, and you will notice great results when you wake up.

Leave a Comment