ghum is known as sorghum. Although there are about 30 types of sorghum, only one type is fit for human consumption. Corn is gluten-free and is a good alternative to wheat if you are on a gluten-free diet. It is celiac friendly, boosts blood circulation, aids in weight loss, improves eye health, and gives a boost to the immune system. Read on to learn more about the wide range of benefits that sorghum has to offer.
Nutritional content of sorghum
Here is a chart showing the nutritional content of gour:
| Sorghum (1 cup) | the value |
| calories | 651 calories |
| fiber | 12 grams |
| Protein | 21.7 g |
| calcium | 54 mg |
| magnesium | 316 mg |
| potassium | 672 mg |
| Iron | 8.5 mg |
| Fats | 6.3 mg |
How is sorghum good for your health?
Sorghum can be very beneficial for your health. Read on to find out how it benefits you.
1. Improves Heart Health
Unhealthy eating habits and lack of exercise can lead to cardiovascular complications. Unhealthy food is high in calories and zero or very little fiber and vitamins. This leads to the accumulation of bad cholesterol in the body. To counter this, you should eat foods rich in fiber. Sorghum fits this project perfectly. It is rich in fibre, and including it in your diet will help you get rid of bad cholesterol in the body.
2. Improves digestion
An unhealthy digestive system can lead to constipation, cramps, and diarrhea. Hence, it is important to eat foods rich in fiber. Sorghum consumption. The high nutritional content of fiber in sorghum will ensure that you have a smooth bowel movement and, as a result, your digestive system will remain healthy.
3. Strengthens the bones
A diet rich in calcium and magnesium is essential for strong bones. If you want to strengthen the bones, you can make sorghum a part of your diet. Since sorghum is rich in magnesium, it will help absorb calcium from the body.
4. May help prevent diabetes
Many diabetics consume sorghum because it has blood sugar regulating properties. The presence of tannin in sorghum prevents the production of starch-absorbing enzymes in the body. It also helps in regulating the insulin your body produces.
5. Good for the skin
Applying a paste of sorghum on your face can keep your skin healthy and hydrated. Sorghum prevents the overproduction of skin cancer cells which are known to cause skin cancer.
6. Boosts energy
Sorghum grains are rich in fiber which helps in maintaining the optimum level of energy in the body. They are often added to commercial energy drinks and contain niacin, which is known as another form of the B vitamin.
7. Boosts the immune system
A strong immune system can keep you healthy. And for this, you need to eat healthy food. The vitamin C in sorghum can help boost your immunity levels. The vitamin C content in sorghum can increase the production of white blood cells in the body which are known to build immunity.
8. Promotes weight loss
High-fiber sorghum keeps you full for longer and curbs the craving for unhealthy snacks. Thus, it prevents a person from eating fast food, which is one of the reasons for weight gain . There are sorghum sweeteners available in the market that are a healthy alternative to conventional sweeteners.
9. Improves eye health
Including foods rich in vitamin A in your diet can keep your eyes healthy. Sorghum contains beta-carotene which prevents the formation of cataracts.
10. Improves blood circulation
The presence of many minerals and vitamins in these grains can help maintain healthy blood flow within the body.
11. Prevents anemia
Sorghum grains are known to contain iron which helps in the generation of red blood cells in the body. This will help prevent anemia and provide a healthy dose of oxygen to the brain.
12. Reduces the risk of diseases
Free radicals can affect your body in different ways. The more free radicals, the higher the oxidative stress. It can also lead to aging. However, the antioxidant properties of sorghum grains can help reduce the effect of free radicals present in the body.
13. Helps improve mood
Sorghum contains vitamin B6 which is necessary for the production of a neurotransmitter in the body, called GABA (gamma-aminobutyric acid). GABA regulates nerve impulses in the human body. An increase in GABA can improve mood, focus better, reduce stress, and reduce the risk of depression.
14. It is good for people with celiac disease
Sorghum grains are just like wheat, but they are gluten-free. People with celiac disease who cannot eat cereal, bread, or similar foods made with wheat can eat foods rich in corn.
15. Rich in many nutrients
Sorghum kernels are a rich source of many nutrients and vitamins along with the high fiber content.
Are there any side effects of sorghum?
Sorghum is a storehouse of nutrients, but if it is consumed in excess, it can affect your health negatively. Below are the side effects of consuming sorghum.
- Some people may experience allergy symptoms such as itching, redness of the skin, or swelling in some parts of the body. If you notice these signs, do not consume guar at all.
- People with diabetes should consume these grains in moderation as blood sugar levels can drop dramatically.
- Because it is high in fiber, excessive intake of sorghum can cause diarrhea and stomach pain.
see also; sorrel flower drink health benefits
questions and answers
Here are some frequently asked questions about sorghum:
1. How to include sorghum in your diet?
You can consume sorghum in the form of sorghum porridge or make a pancake. You can also include white corn syrup in your diet.
2. Can I take sorghum daily?
Yes, you can eat gower roti daily. However, you should consume it in moderation.
Eating sorghum can be good for your health. However, you should consume it in moderation. Consult a nutritionist if you need to, include it in your diet and gift yourself a healthy body!