Did you know that he can use the benefits of spinach to lose weight? Many of us are striving to get the perfect body and follow a healthy diet program that helps them lose weight. In any diet we follow, it means depriving some foods that cause weight gain and controlling other types of foods in addition to exercising. The spinach diet is one of the foods that you should try as it has many health benefits related to weight loss
Important information about spinach:
Spinach is one of the green vegetables known to be a powerful source of iron, plus it can be used in weight loss programs. There are three colors/types of spinach, green spinach, red spinach and white spinach. Spinach contains a variety of nutrients that are beneficial to the body, including:
- Energy, protein, carbohydrates, calcium, iron, phosphorous, vitamin A, vitamin B1 and water
Why spinach is useful in losing weight?
Spinach contains some nutritional contents that are beneficial to the body in addition to health benefits, so it is very useful when added to any diet. In the following points, we offer you the most important health benefits that we get from spinach for weight loss:
1- It contains a high amount of water:
Spinach is one of the important food items when losing weight because it contains a large amount of water, which it provides to the body and fills all the body’s fluid needs while following the diet.
2- Contains carbohydrates:
Spinach contains a quantity of carbohydrates, which is sufficient for the body, and it does not need to eat other items such as rice. Spinach can also help you reduce your carbohydrate intake
3- They are low in calories:
The calories contained in spinach are ideal for those who follow a healthy diet because it contains few calories compared to other foods.
Consuming spinach while following diets is very beneficial because of its high fiber content, which makes the stomach full for a longer period so that you can avoid eating for a long time, in addition to the fiber in spinach that helps facilitate digestion.
In addition to all the points we mentioned, there is an additional point reached by researchers at Lund University, which says that spinach contains a substance called thylakoid, which is useful in boosting weight loss by 43%, because this substance helps the body to feel full for a long time, which helps on losing weight
Spinach recipe for diet and weight loss:
There are many ways to prepare spinach, but for those looking to lose weight using spinach, this recipe is for you:
- chopped fresh spinach
- large spoonful of lemon juice
- big spoon honey
- 1 cup water
- Ice cubes as needed
- Wash the spinach and apple well and then chop, and put both of them in a blender with water, honey, lemon juice and ice cubes and beat all the ingredients well until the mixture becomes smooth. And drink this drink regularly throughout the day
There are some warnings that you should know before consuming spinach in diets:
Before deciding to include spinach in the diet, it is necessary to know the side effects of excessive consumption of spinach, especially for those who suffer from certain diseases such as kidney stones, as acute consumption of spinach may cause negative harm. Here are the side effects of excessive consumption of spinach:
1- Kidney stone formation: Spinach is a type of leafy vegetable that contains purines, a type of organic compound that can form uric acid when you consume spinach in excess. Uric acid is very harmful to the kidneys because it increases the deposition of calcium in the kidneys, which eventually forms kidney stones.
3- Anemia: When spinach is consumed in excess, it can cause difficulty in absorbing the amount of iron needed by food. Spinach contains a type of iron, which is difficult to absorb from the intestine, and this is what causes iron deficiency and anemia
4- Diarrhea: Spinach is a high source of vegetable fiber, and one cup of cooked spinach gives the body about 6 grams of fiber, which is good fiber for digestion. So when you eat a lot of spinach it can cause stomach upsets including diarrhea, bloating, and even constipation.
These warnings do not prevent you from eating spinach, but rather warn you against consuming incorrect spinach. Therefore, it is preferable to consume spinach in moderation to get all the health benefits.