There are many different typesSpices and seasoningsWhich is used in kitchens, and sumac is one of the most important of these spices, as it can be used with almost all types of foods. This article discusses the benefits of this delicious plant in detail.
Here are the health benefits of the delicious sumac plant
We all know the delicious sour taste of sumac, but few of us know that sumac has many useful medicinal properties that help us maintain our health and protect us from many diseases that we may encounter in our daily lives. The human.
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Sumac protects the arteries from hardening and reduces the risk of heart disease
Eating fatty foods that contain high levels of fat; It increases the risk of heart disease, so it is recommended to eat sumac with these foods for the benefits it provides.
A study conducted by the Jordan Journal of Biological Sciences in 2014 proved that sumac can prevent atherosclerosis, and thus may prevent or reduce the chances of developing many heart diseases, so it is recommended to continue eating sumac to maintain the heart muscle. .
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To maintain the health and hygiene of the mouth and teeth
We daily eat a lot of food that may be contaminated, and we expose our mouths to various bacteria and germs, so the mouth is a sensitive area towards germs and bacteria. In the human mouth, which makes it a major prevention tool from tooth and gum pain .
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Maintaining the health of the excretory system
Many diseases attack the kidney or any other organ of the excretory system, and this system needs a lot of special care to protect it and maintain its integrity; Therefore, it is very useful to eat sumac in order to maintain the integrity of the excretory system, and according to the medical website (WebMD), eating sumac helps to avoid kidney problems, although it is not a diuretic, and it is also useful in the problem of urinary bleeding (drops of blood with urine during Peeing).
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If you suffer from a constant cold, you should eat sumac
Fever and cold are among the most common diseases that affect a person in his life in general, and they are especially frequent in the winter, in addition to the medicines prescribed by the doctor, so you can provide health support for yourself with natural foods, and sumac is one of the most important of these foods.
According to an article published in 2010 on the “Value Food” website, the vitamins in sumac – especially vitamin C – help reduce fever and its associated effects, and speed up the healing process in the event of a cold symptom.
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Eat sumac, my lady, because it fights the signs of aging
Perhaps the problem of aging and its accompanying problems is one of the most common problems faced by women around the world, and the most problems that they seek to solve later, but today science has proven the ability of some natural foodstuffs to combat the symptoms of aging, such as skin fatigue and the formation of wrinkles .
According to an article published in 2014 on the website specialized in nutrition (Natural Society), sumac works as manufactured medicines in the fight against aging , so it must be taken continuously to maintain fresh skin and delay the appearance of wrinkles.
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Sumac enhances the body’s defense role against microbes and germs
Daily life forces us to touch many things that we do not know how sterilized and free of germs, as our bodies encounter thousands of different germs daily. Therefore, the body’s defensive role must be strengthened in order to reduce as much as possible from these diseases.
According to a study published in 2007 on the scientific website (Science Direct), Iranian sumac (it is not different from other types of sumac, but differs according to the environment and soil of Iran) shows many positive effects in the field of strengthening the body and increasing its immunity against many germs and viruses.
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Protect your digestive system by eating sumac
It has been rumored since ancient times that sumac helps to get rid of digestive system diseases, and this rumor has been proven in modern science, as an article was published in 2016 on the medical website of Deer Nation Herbs, stating that sumac can be used to treat diseases that affect the digestive system, such as: Abdominal pain, nausea, diarrhea and many more.
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Sumac contributes to reducing the spread of breast cancer cells
Among the benefits of the sumac plant is its ability to fight cancerous cells that spread after breast cancer. According to a study published in 2015 on the (Nature) website, this plant may be considered an alternative solution to medical treatments currently used to fight breast cancer, as it encourages white blood cells to phagocytose cells. carcinogenesis (and phagocytosis is a means of defending the body and means the ingestion of harmful cells inside the body).
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Sumac for the treatment of diabetes
Diabetes is considered one of the most difficult diseases facing a person because of the difficulty of recovery from it and the necessity of adhering to its medication for life, in addition to the dangers facing diabetic patients if the blood sugar level rises significantly.
The researchers concluded the importance of sumac for diabetic patients, and according to the summary of a study published in 2014 on the “Iranian Journal of Pharmaceutical Research” website, sumac can lower blood sugar in order to prevent diabetes. It helps reduce the risk of diabetes if you already have it.
- Health benefits of nuts
- Medicinal benefits of fennel
- Health benefits of rose water
- Health benefits of fenugreek
- Health benefits of cashews
- Health benefits of oats
The most famous uses of sumac
Because of the dark red color of the fruits of sumac, its use has become common in tanning leather, extracting colors and dyes and using them in many things, according to the Forest Service of the Department of Agriculture in the United States of America (USDA) (a department specialized in protecting forests and introducing the benefits of their plants); Sumac is widely used in the United States of America in order to obtain red colors and beautiful and distinctive dyes. It is considered one of the most natural plants used in this field.
see also: benefits of tahini during pregnancy
Nutrients in the sumac plant
There are very many types of sumac plant, numbering up to 250 species, and each of them has certain proportions of common nutrients in all species, but they differ in very simple proportions that do not affect the benefits offered by this useful medicinal plant. The following are the most important nutrients possessed by the sumac plant. .
| food item | Its quantity in 100 grams of sumac |
|---|---|
| calories | 324 calories |
| fat | 16.6 g |
| Protein | 3.8 g |
| carbohydrates | 17.6 g |
| fiber | 44.6 g |
| the salt | 3.1 g |
| cholesterol | 0.00 g |
| Sodium | 4.2 g |
It also contains very high levels of potassium and various vitamins, especially vitamin C , but it is not possible to provide a fixed percentage for these substances; Because it always varies and its quantity is not fixed, but it is always present and in relatively large quantities.
Precautions to be taken to avoid damage to sumac
Many poisonous plants belong to the same family as the sumac plant, and many are similar to the sumac plant; Therefore, caution should be exercised and not to eat these plants indiscriminately in nature, as they may cause significant allergic reactions, but no case of poisoning from the sumac plant has been recorded, as it has been proven that its use is safe for everyone, but it is not good to eat it too much because it may cause pain in stomach (heartburn), Thats all about it.
Other names for sumac
Unfortunately, there is no unified naming of plants in the Arab world due to the different dialects, but fortunately the sumac plant is one of the most famous plants used for its delicious taste and medicinal uses. There are not many common names for this plant.
- In Syria, Lebanon, Palestine and Iraq it is called “sumac” or al-sammak.
- In Morocco it is called “Tizga”.
- In Egypt, “Arab Arab”.
The most famous types of sumac and a description of its shape
Sumac grows on trees extending from 1 meter to 10 meters in length. The branches of this tree are considered sparsely branched. They have feathery leaves (ovate and end in a pointed shape). The sumac tree has small green or greenish white flowers that are odorless and undistinctive in shape. As for the fruits of sumac extracted Including sumac spices, so they are combined and attached to each other, covered with fine hairs (hair), characterized by their red color at maturity.
Where is sumac spread? What is the appropriate environment for its cultivation?
Sumac has spread on the surface of the earth since ancient times, but in our current era it is spread in dry limestone lands, calcareous clay lands, or limestone sandy lands.
In other words, it spreads in hot, tropical and temperate regions, especially the surrounding areasin the mediterranean seaSuch as southern France in the lower and middle regions of the Alps, southern Italy, North Africa such as Egypt and Algeria, the continent of Asia in many of its countries such as Palestine, Lebanon and Syria.
The sumac plant is considered an adaptive plant that lives in many different regions around the world. It is also considered a spring, summer, and fall plant, meaning that the planting period extends from February to November.
The most famous types of sumac
As we mentioned earlier, there are many types of sumac and the plants belonging to its family, but there must be more common types than others. Here are the four most famous and most widely used types of sumac in the world:
- Sumac tanners.
- Javanese sumac.
- Sumac long leaf.
- Fluffy sumac.
The importance of sumac when the American Indians!
It is consideredAmerican IndiansOne of the most tribes that believed in herbs as important medicines for many diseases, sumac was one of the most important plants they used at all, as they used it as an anti-diarrhea and vomiting, mouthwash, to treat asthma, tuberculosis andSore throat.
It was also used to maintain the integrity of the ears and eyes, treat rashes and boils, in addition to using it to obtain different pigments of red color, and using its leaves to mix with tobacco and smoke it.
Scientific classification of the sumac plant
Any plant in nature needs an accurate scientific classification in order to facilitate access to it and facilitate its study and obtain accurate information about it. The sumac plant has an accurate scientific classification that we will learn about in the following:
| the range | eukaryotes |
|---|---|
| The kingdom | the plants |
| senior squad | terrestrial plants |
| Section | vascular plants |
| Division | seed division |
| lower division | seed envelopes |
| Rank | soaps |
| family | okra |
| family | Anacardioidae |
| sex | Sumac Rhus |
In conclusion, it is necessary to eat sumac and savor its taste, as it adds a delicious sour taste to all types of food, and provides us with many important medical benefits to maintain our health, but it is not recommended to eat a lot of it to avoid any stomach pain.