The benefits of tahini are many and varied, in addition to its delicious taste, as a beautiful addition to many dishes, such as Baba Ghanoush, as it contains high-quality protein, 50% of good unsaturated fats, iron, phosphorous, lactin, magnesium, potassium, calcium, and many vitamins.
Tahini is important for strengthening memory, increasing the strength and flexibility of the walls of blood vessels, and protecting against osteoporosis and joints, because it contains collagen and elastin.
It also helps to get rid of toxins in the kidneys, and increase their efficiency, because it contains phosphorous, which is important for strengthening teeth and bones. In addition to all of that, tahini has more benefits for the health of the pregnant woman and the fetus.
Benefits of tahini for pregnant health
Tahini provides you with energy, activity and vitality. It is also important for strengthening your bones during pregnancy. It gives you the necessary food at the time of pregnancy because it contains a large amount of calcium.
After birth, it increases your ability to produce milk, and it also facilitates digestion, so it protects you from cases of harmful constipation for the fetus, preserves the skin and gives it the freshness that you lose during pregnancy, strengthens the heart muscles, and this is what you need during pregnancy and childbirth.
It also helps in treating the problem of cracks in the foot, face and mouth area due to pregnancy, by placing tahini or using it in food.
Add tahini to your daily dishes, especially salad, with olive oil and apple cider vinegar, mix tahini with garlic and chickpeas to make hummus, add it with yogurt, lemon juice and a pinch of salt, to make the most beautiful tahini yogurt, use tahini next to fish, especially tahini yogurt, and put it with beans for breakfast. healthy.
Beware of eating it too much, because it has too many calories, and stop eating it in the first periods of your pregnancy, when you feel nausea and vomiting.
see also: benefits of tangerines during pregnancy
Benefits of tahini for the health of the fetus
Tahini strengthens the bones and teeth of the fetus, because it contains a high percentage of calcium. It also contains iron and protein in addition to vitamins, which support the growth of cells and tissues of the fetus’s body, in addition to containing oxalic acid, which stimulates the healthy growth of the body.