benefits of tangerines during pregnancy

The benefits of tangerine for pregnant women are countless; Tangerine is a salty fruit characterized by its sour taste from the orange and lemon family. It is a beloved winter fruit for the pregnant woman as it is light on the stomach and easy to digest and guarantees many nutrients, in addition to being included in several recipes, as it gives a strong taste and flavor to all recipes, in addition to the distinctive color. Tangerine is known as A faction that combines orange and mandarin, in addition to the wonderful sour taste that is loved by pregnant women.

Benefits of tangerine for pregnant women

Tangerine provides the pregnant woman with nutrients, vitamins and minerals; To compensate for what the fetus takes from it during the pregnancy journey, we enumerate for you the benefits of tangerine for the pregnant woman in this paragraph, including:

  1. Tangerines are rich in vitamin A, which is known for its antibacterial and antibacterial effect, and is known for its high sterilization ability. And vitamin B that maintains the fetus, helps to form neural tubes in the fetus, helps form blood cells, and reduces the chances of miscarriage. They are important vitamins for the health of the pregnant woman and her fetus.
  2. It contains vitamin C, which provides you with 80% of your daily need, in addition to its antioxidant action that fights the action of free radicals that cause great harm to humans. Cold is an infectious disease that affects the pregnant woman, and causes her stress.
  3. It provides the pregnant woman with a large proportion of her needs of iron, magnesium and calcium, which are important for building bone and dental health.
  4. The special tangerine juices give you freshness, soothe the stomach and skin, increase blood circulation, and improve blood flow to the fetus.
  5. It contains a large proportion of fiber. The amount of a cup of tangerines is 14%, of which fiber is indispensable for the pregnant woman; Pregnant women suffer a lot from constipation, food accumulation in the stomach and slow digestion, which causes bloating and gas, so one of the most important benefits of tangerine for pregnant women is that it contains soluble and insoluble fibers, such as hemicellulose and pectin.
  6. Reducing the risk of liver cancer that can affect pregnant women and humans in general thanks to vitamin A, as well as the importance of cryptoxanthin and its role in eliminating hepatitis C, known as the C virus.
  7. Avoiding exposure to breast cancer that may affect a pregnant woman after pregnancy, or during periods of menopause, thanks to the substance limonene available in tangerines, which is an anti-cancer substance in general.
  8. Reducing cholesterol in the blood thanks to the fibers that help reduce levels of harmful cholesterol in the body, which is deposited in the veins, causing difficulty in blood flow, thus causing damage and stress to the heart and reducing its efficiency.
  9. It improves the health of the heart and arteries and eliminates inflammation that damages them thanks to its antioxidants, and this is undoubtedly one of the most important benefits of tangerine for pregnant women.
  10. Lowering blood pressure thanks to potassium, which is a great benefit; A pregnant woman may suffer from high pressure problems that affect the pregnant woman and cause her to retain water in her body and may cause preeclampsia.
  11. It contains a large proportion of water, which provides the hydration that the mother’s body needs to complete the functions of the body and improve the appearance of the skin. It also reduces and relieves gas and constipation, which causes complications for the pregnant woman.
  12. It provides the pregnant woman with the energy necessary for the body to perform its functions and form the body of the fetus, in addition to improving the movement and activity of the mother during this critical period.

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see also: Benefits of Drinking Tea with Milk

Nutritional value of tangerine

Tangerines provide the pregnant woman with useful nutrients that help provide her with energy and improve the efficiency of the organs within her body, which also help in nourishing the fetus to be in good health. The nutritional value of each 100 grams of tangerines is presented below:

A cup of tangerines, or 100 grams, contains 85.17 grams of water and 53 calories, 0.81 grams of protein, 0.31 fat, 10.58 grams of sugar, 37 milligrams of calcium, 0.15 iron. Milligrams, magnesium as 12 milligrams, phosphorus as much as 20 milligrams, it also contains potassium by 166 milligrams, and sodium by 2 milligrams.

The benefits of tangerine for pregnant women and women in general

  • Tangerine contains zinc, which strengthens the pregnant woman, works to support the cartilage in the body, and the formation of veins, bone and body tissues.
  • It contains a significant proportion of folic acid, which is known to be beneficial for the pregnant woman and the fetus, which helps the fetus’s brain develop better, and avoids the fetus from the risks of spinal cord malformations. It also improves the growth of various cells and tissues, and helps to increase the weight of the fetus naturally.
  • Improving respiratory functions in pregnant women; It contains carotene, which facilitates the breathing process of pregnant women, especially when they have a cold and infections of the respiratory tract.
  • It improves the appearance of the skin thanks to the presence of vitamin C that enhances moisturizing the skin and prevents its sagging, and limits the appearance of acne and pimples that trouble the mother during pregnancy, as pregnancy hormones increase skin problems and infections and cause the appearance of melasma.
  • It contains an appropriate amount of potassium, which improves the functions of the kidneys, and contributes to building a healthy kidney of the fetus.
  • Tangerine works to calm the nerves naturally, it helps to relax and fall asleep easily, and this is one of the greatest benefits of tangerine for pregnant women; As the pregnant woman suffers from difficulty falling asleep, she may suffer from muscle spasms due to the large size of the abdomen and the pressure of the fetus on the stomach, rib cage, muscles of the legs, spine and knees.

Tangerine side effects for pregnant women

As we mentioned to you in the previous paragraphs the benefits of tangerines for the pregnant woman and the fetus, it should be noted that excessive consumption of everything turns benefits into harm, so everything must be done in moderation.

  • Excess citric acid available in tangerines leads to sore throats in pregnant women, causing pain and uncomfortable feelings. It also affects the enamel layer in the pregnant teeth, and thus affects the health and strength of the teeth.
  • Excess fiber over the permissible limit disrupts the digestion process, and leads to severe abdominal cramps, which affects the fetus, and may lead to the emergence of contractions in the uterus, which may cause harm to both the pregnant woman and the fetus.
  • Excessive intake of tangerines increases the level of sugar in the blood, and exposes the pregnant woman to diabetes, as well as increases the weight in a way that is harmful to the mother, so we recommend eating only two tangerines a day.
  • increased heartburn; Because the tangerine belongs to citrus, and what makes the situation worse is that the pregnant woman suffers from stomach and colon ulcers.
  • Excessively high levels of vitamin C in the pregnant woman may lead to premature birth.

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