The wonderful benefits of vanilla for health and the body
Just the mention of vanilla cake, vanilla ice cream makes a person drool! Please let us know more about this flavor that has been a part of desserts for centuries.
These beans are sun-dried pods obtained from vanilla-type orchids. Its surprisingly soft, sweet and fragrant flavor made it a very popular ingredient in sweet drinks and desserts. Extracting this vanilla requires hard effort and trained labor.
Vanilla extract extract:
The vanilla plant is a climbing plant and herbaceous vine which requires a support tree for optimal growth. The flowers are naturally pollinated by bees and hummingbirds. When the vanilla pods grow 5-8 inches long, they are ready for harvest. These are then placed in boiling water, and dried in the sun for a few weeks until the color turns dark brown. The white crystalline essence known as vanillin is then extracted from some high quality beans. This essence is referred to as the vanilla flavor.
The most common form of vanilla is vanilla extract prepared from chopped vanilla beans in ethyl alcohol and water for 48 hours. The mixture is stored for several months and then filtered. Available in the market
Vanilla pods contain many tiny black seeds that are used to flavor many sweet dishes and chocolates. Vanilla is the essence of vanilla but artificial vanillin is also produced on a large scale from wood pulp. Vanilla seasoning is often a mixture of pure and imitation vanilla. The appearance of small black spots in this vanilla dish is an indication that it is pure vanilla.
The main benefits of vanilla:
You may find this surprising. The benefits of vanilla extract extend to your skin as well. It is used as an ingredient in many skin care products such as body lotions, lip balms, body butters, creams and fragrances.
1- Acne treatment:
The antibacterial properties make it useful for treating acne through its antibacterial effects, helping to cleanse the skin, and reduce the occurrence of acne and pimples.
Vanilla is rich in antioxidants that prevent and fight free radicals. It helps slow down signs of aging such as fine lines, wrinkles and age spots. It is widely used in the cosmetic industry for its benefits that help make your skin smooth and soft.
3- Balm for burns
Vanilla has been used as a traditional remedy to treat burns and wounds. Concentrated vanilla extract or essential oils should not be applied directly to fresh burns. Topical treatments containing vanilla extract may be helpful. It is advisable to consult a doctor before using any home remedies like these for burns
4- Promotes healthy skin:
Vanilla is a good source of B vitamins such as niacin, thiamine, vitamin B6 and pantothenic acid, which play an important role in maintaining healthy skin. The antioxidant properties of vanilla protect your skin from damage caused by environmental pollutants and toxins. You can prepare an emery mask for your face from it. All you have to do is open 5 vanilla beans to get rid of their seeds. Add these seeds with 3 tablespoons of brown sugar and 2 drops of vanilla essential oil to fresh lemon juice. Mix the ingredients and apply it on your face. Massage for a few minutes and then rinse with warm water. Then, rinse with some cold water on your face.
5- Vanilla for silky hair:
Vanilla when mixed with other ingredients can make your hair silky, shiny and smooth. You can prepare an oil bath package for your hair. Melt about 4 oz. Shea butter in the boiler. After it is completely dissolved, add 5 drops of vanilla essential oil and 2 tablespoons each of almond, jojoba and castor oils. After cooling, mix this mixture well. You can apply this mixture on your hair for 10 to 15 minutes and wash it off with a mild shampoo. This will make your hair soft and manageable without making it sticky. This mixture can be stored at room temperature or in the refrigerator for future use.
6- Encouraging hair growth:
To begin with, comb the hair with the wide-toothed comb and rinse it well with warm water. After this, warm ¼ cup of extra-virgin olive oil, jojoba oil, almond or coconut oil over high heat for 30 seconds. Add 10 drops each of lavender and vanilla essential oils to it and mix well. Apply this on your hair from roots to ends, and massage your scalp in circular motions for 2 to 3 minutes. Ensure that you apply it to the full length of your hair strands, focusing more on the ends of the scalp. Tie your hair, and wrap a warm towel around your head. Leave for 15 minutes. Then again wrap a warm towel for another 15 minutes. Wash with a mild shampoo.
Health benefits of vanilla:
Vanilla is so much more than just a sweet and fragrant flavor. Vanilla extract possesses many medicinal properties and can be beneficial to your health in various ways.
7. Treating Anxiety and Depression:
Neurological studies have proven that vanilla extract can have a positive effect on those suffering from depression and anxiety disorders. Vanilla has a particularly useful aroma for this purpose. Drinking milk or milk that contains vanilla may help greatly in relieving these symptoms in some people, and vanilla can also be useful in cases of claustrophobia treatment.
8- Weight loss:
Some studies have shown that vanilla extract can help people lose weight. Although exercise and diet play the main role in losing weight, these efforts can be supplemented by taking vanilla extract
9. Relieves Nausea:
One of the best therapeutic benefits that can be obtained from vanilla extract is that it can help calm the stomach in case of nausea. All you need to do is add a few drops of vanilla extract to a glass of water and sip slowly. The amazing vanilla scent helps relieve nausea
10- Cough treatment:
The vanilla flavor is often used in itching syrup to cover the bitter taste of the medicine, and the narcotic properties of vanilla help relieve sore throat and tonsillitis.
11- Dental health:
Vanilla contains vanillin, which has a positive effect on the central nervous system. It is a topical pain reliever.
12- Treatment of digestive disorders:
Vanilla infusion with herbal tea can relieve digestive problems. Boiled water with beans and vanilla is a traditional remedy for vomiting and upset stomach
13. Aphrodisiac properties:
Vanilla has been used as an aphrodisiac since ancient times. Some studies on the scents secreted by vanilla have proven that it can increase sexual desire by increasing testosterone levels in men. The use of vanilla has been proven in the treatment of their impotence.
14- Treating menstrual problems:
Vanilla extract is helpful in regulating the menstrual cycle. It can be used by women who suffer from irregular menstruation to regulate the cycle.
15- Healing wounds:
The use of vanilla extract for wound healing dates back to ancient times. It has anti-inflammatory properties that can soothe and calm inflamed areas of the skin.
16- Antioxidant properties:
The distinct flavor and health benefits of vanilla extract can be attributed to the presence of about 200 compounds that possess antioxidant properties. These free radicals are eliminated by free radicals, which are waste products of harmful metabolic processes. It can cause various diseases including cancer. Vanilla has all the anti-cancer properties
17- Useful for children:
Adding vanilla extract to a cup of warm water with a teaspoon of sugar can help lower the temperature and fight infection in children. Beside that
The nutritional value of vanilla is what makes it beneficial for your skin, hair and health in so many ways. Vanilla extract is a storehouse of essential oils, vitamins and minerals as well as simple and complex sugars.
Nutritional value per 100 grams of vanilla
- Energy 288 kcal 14%
- Carbohydrates 12.65 g 10%
- 0.06 g protein <1%
- Niacin 0.425 mg 3%
- Pantothenic CBD 0.035 mg 0.5%
- Pyridoxine 0.026 mg 2%
- Riboflavin 0.095 mg 7%
- Vitamin A 0 IU 0%
- Sodium 9 mg 0.5%
- Potassium 148 mg 3%
- Calcium 11 mg 1%
- Copper 0.072 mg 8%
- Iron 0.12 mg 1.5%
- Magnesium 12 mg 3%
- Manganese 0.230 mg 10%
- Phosphorous 6 mg 1%
- Selenium 0.0 mcg 0%
- Zinc 0.11 mg 1%