eating chocolate everyday

Chocolate is a delicious treat that has been enjoyed for centuries. It is made from the seeds of the cacao tree, which are roasted, ground, and mixed with sugar and other ingredients to create a variety of chocolate products. Chocolate is a good source of antioxidants, which can help to protect the body from damage … Read more

ashwagandha powder benefits for female

Benefits of the Ashwagandha herb for women…your way to relieve stress Ashwagandha is one of the herbs used in alternative medicine because of its many health benefits, and it is classified within the category of adaptagon herbs that help the body get rid of stress. see also: zero fat protein “The Ashwagandha herb gives women … Read more

zero fat protein

The reference daily protein intake (RDI) for an adult eating 2,000 calories per day is 50 grams, although some people may benefit from eating more than that. Your individual calorie and protein needs usually depend on your age, weight, height, gender and activity level, according to Healthline. In addition to protein’s essential roles in building and … Read more

good sources of carbohydrates

What Is The Difference Between Good And Bad Carbohydrates? What Are The Sources Of Each? Carbohydrates usually get a bad rap, as they are blamed when people gain weight, but are carbs really the cause of weight gain? Are there good carbohydrates? This may be somewhat true, as there are some bad carbohydrates that cause this. But on … Read more

benefits of eating melon seeds

Watermelon is one of the types of summer fruits that many people prefer, which adds refreshment to the hot summer days, but most people, when eating this fruit, throw away its seeds, because they do not know the truth about its benefits and how rich it is in vitamins. So what are the benefits of watermelon seeds, and … Read more

how many calories in a tbsp of olive oil

The number of calories in a tablespoon of olive oil The number of calories in a tablespoon of olive oil One tablespoon of olive oil contains 124 calories, while one cup of olive oil contains 1980 calories. It should be noted that the calories in olive oil vary according to the amount consumed. read slo: … Read more

high fat and high protein foods

Since the fatization of fats, people have started to eat more sugars, refined carbs, and processed foods, and as a result, the whole world is getting fatter and sicker, so it is healthy to look for healthy foods that are high in fats for your own safety. Learn with us the top 10 most common types. … Read more

importance of fruits in our life

Fruits are among the most important and best types of food that a person can eat, as they provide the body with the nutrients and vitamins it needs, without the need to resort to manufactured materials to compensate for the deficiency. It is useful in providing the body with what it lacks, in addition to protecting … Read more

health benefits of fig soaked in olive oil

The benefits of dried figs with olive oil, the most important of which is the prevention of cancer Have you thought about the benefit of adding olive oil to dried figs? This mixture is magic, a natural remedy for many diseases, as the two ingredients contain a group of wonderful vitamins for the body that strengthen … Read more

Health benefits of mango nectar

Smells smart and juicy is delicious and refreshing; Mango is a gourmet tropical fruit with real health benefits. It is especially rich in antioxidants, fiber and vitamin C. Here are the benefits of mango juice in the following lines: mango juice anti-fatigue Rich in minerals and vitamins, especially vitamin C (37 mg per 100 grams, or 46% of the … Read more