best fat burning foods

The process of burning fat is one of the main factors for losing weight. Weight loss cannot take place without burning excess fat in the body. We review with you the 10 best foods that help increase burning and weight loss.

In the beginning, you must first understand what burning means? Metabolism is a complex process in which the body converts calories from food and drinks into energy. This energy is consumed in all vital functions such as breathing, pumping blood, growth, etc.

Burn rate is the amount of calories the body needs to perform its functions. The burn rate varies among individuals according to several factors, including; Age, gender, body muscle percentage, and more. In order to lose weight, the rate of burning calories must be more than the calories we eat, and therefore the body consumes the calories it needs from stored fat.

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Top 10 foods that help increase burning

There are some foods that can increase the rate of burning in the body, thus helping to lose more weight. These are the top 10 foods that help increase burning:

1. Animal proteins

Animal proteins such as meat, poultry, and fish help increase metabolism, because they require more energy to be digested. This means that eating the right amount of animal protein will help you burn more calories. Protein also helps you lose weight while maintaining muscle mass (the amount of muscle in the body), which is essential for overall health.

2. Eggs

Eggs contain the ideal proportions of proteins, amino acids, and healthy fats. Therefore, it helps to raise the levels of burning, feeling full for long periods, and burning stored fats. Studies also indicated that eating eggs for breakfast reduces the amount of food a person eats during the day.

3. Coffee

Studies show that the caffeine in coffee helps to increase your metabolism. Studies have found that people who drink 3 cups of coffee a day increase their burn rate by 100 calories per day. The study also indicated that drinking a cup of coffee daily after breakfast helps to feel full for a longer period, and does not need to eat a snack between breakfast and lunch.

4. Green tea

Green tea contains a mixture of caffeine and antioxidants. This combination increases the burning rate. According to research published by the British Medical News Today website , consuming 2-3 cups of green tea per day helps to increase the burning rate by 4 to 10%, or the equivalent of 100 to 200 calories.

5. Seeds and nuts

Seeds and nuts, such as almonds, walnuts, sunflower seeds, and pumpkin seeds, contain high levels of high-quality protein and healthy unsaturated fats. This makes it one of the best foods that help increase the rate of burning and weight loss. Seeds and nuts can be eaten as healthy snacks between meals or included in delicious recipes.

6. Legumes

Legumes such as beans, lentils, chickpeas, and peanuts contain a large amount of fiber, complex carbohydrates, proteins, and amino acids. These items take a long time and many calories to be digested. Therefore, it increases the burning rate and helps to lose stored fats in the body.

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7. Chili

Capsaicin is a chemical found in hot peppers that has the ability to boost your metabolism. The burning sensation, heat, and redness of the face that we feel during and after eating chili peppers are all results of vital processes that consume more calories. In addition, chili peppers help reduce appetite and eat less.

8. Gingerbread

Ginger is a plant commonly used as a spice. A study by a group of researchers indicated that adding ginger to food helps increase the burning rate. Drinking a warm ginger drink also burns an additional 43 calories.

9. Cocoa

Studies have indicated that raw cocoa or dark chocolate that contains no less than 80% cocoa helps increase the rate of burning, and also helps reduce the body’s absorption of fat. But you should choose pure cocoa or dark chocolate sweetened with sugar substitutes.

10. Apple cider vinegar

Numerous studies have shown that apple cider vinegar helps increase metabolism, enhances the body’s absorption of nutrients, and a feeling of fullness. However, the daily dose should not exceed two tablespoons (30 ml) to avoid any side effects or digestive problems.

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Tips to help increase burning

In addition to foods that help increase burning, there are some important factors that greatly affect the burning rate, including:

  • Good sleep during the night and in a quiet and dark place for 8 hours a day.
  • Drink adequate amounts of water, at least 2 liters per day.
  • Breathe well and breathe fresh air, as oxygen plays a major role in the burning process.
  • Maintain activity, and exercise as much as possible.
  • Follow a balanced diet instead of harsh dieting.

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