Canned pineapple does not contain the nutritional values found in fresh pineapple
Pineapple is a tropical fruit that is high in vitamins , enzymes, and antioxidants, and these elements build strong bones, stimulate the immune system, and even help treat indigestion.
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Despite the distinctive sweet taste of pineapple fruit, it is free of calories, and pineapple is characterized by containing a high percentage of vitamin C and manganese, and eating pineapple is an ideal way to eat dietary fiber.
And even a way to get the bromelain enzyme, and manganese is one of the important minerals in the body’s defense role against diseases, and pineapple contains thiamine, a vitamin B responsible for providing the body with energy.
Despite the sweet taste of pineapple, a cup of it contains 82 calories, and it contains no fat or cholesterol, but rather contains a small percentage of sodium and contains 16 grams of sugar per cup.
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Some nutritional facts about pineapple:
A cup of pineapple or the equivalent of 165 grams contains 82 calories, contains no fat or cholesterol , contains 2 milligrams of sodium, about 120 milligrams of potassium, contains 15 grams of carbohydrates, and about 2 grams of dietary fiber and contains 11 grams of sugar and one gram of protein.
It also provides about 2% of the body’s daily need of vitamin A, about 131% of the body’s daily need of vitamin C, and about 2% of the body’s need of calcium and iron.
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Canned pineapple:
The nutritional values in canned pineapple are completely different from those in fresh pineapple, as canned pineapple contains less nutritional values, as a cup of canned pineapple contains 131 calories, about 31.88 grams of sugar , and a small percentage of vitamins and minerals, so It is preferable to eat fresh or canned pineapple preserved in fruit juice than preserved in a sugar solution.
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Calories – Carbohydrates – Nutrients in pineapple
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Value and nutrients in every 100 grams of pineapple
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Nutrients |
Nutritional value |
Unit |
% meet a need
daily body |
| calories _ | 50 | kcal | 2.5% |
| carbohydrate sugars | 14 | love | 10% |
| protein | 0.5 | love | 1% |
| Fats | 0.10 | love | 1% |
| cholesterol | 0 | milligram | 0% |
| fibers | 1.5 | love | 4% |
| iron | 0.3 | milligram | 3.5% |
| Calcium | 13 | milligram | 1.3% |
| potassium | 110 | milligram | 2.5% |
| magnesium | 12 | milligram | 3% |
| sodium | 1 | milligram | 0% |
| Vitamin A | 60 | IU | 2% |
| Vitamin C | 50 | milligram | 80% |
| Vitamin D | 0 | IU | 0% |
| Vitamin B-12 | 0 | micrograms | 0% |
Health benefits of eating pineapple:
1- Supports the work of the immune system
: Pineapple provides the body with its daily need of vitamin C, which is a type of antioxidant vitamins, which protects the body’s cells from damage, and taking vitamin C protects against heart disease and joint diseases.
2- Maintains bone strength
Pineapple helps to increase the length and strength of the bones, as pineapple provides about 75% of the body’s daily need of manganese, which is one of the important minerals for strong bones, and even in 2014 AD a study found that manganese helps prevent cases of Osteoporosis in menopause.
3- Eye health:
Because pineapple contains vitamin C, it protects against retinal damage with age.
4- Helps Digestion:
Pineapple contains fiber that helps improve bowel movement and digestion of food, and even contains the enzyme proline, which helps in breaking down and digesting protein, which facilitates digestion.
5- Reduces inflammation
Pineapple contains bromelain, a substance that reduces inflammation and even reduces the growth of cancer cells , which benefits the role of pineapple in treating arthritis and bones.
6- Reduces blood clotting
: Bromelain plays a role in reducing the rate of blood clotting, and therefore eating pineapple is a snack that can be eaten to protect against blood clots.
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7- Protects against colds and sinusitis
: Pineapple contains vitamin C and bromelain, which are substances that reduce the accumulation of mucus in the throat and nose, which helps reduce coughing, and therefore it is recommended to eat pineapple daily, especially for people who suffer from allergic sinusitis.
Health risks from eating a lot of pineapple:
There are people who are allergic to pineapple, and they show allergy symptoms such as itching and difficulty breathing, and pineapple contains a high percentage of pineapple, which may cause nausea, vomiting, diarrhea, abdominal pain and heartburn.
Eating large amounts of bromelain causes heavy menstruation and skin rashes, and this substance causes medical interference with antibiotics, anticoagulants, epilepsy medications and medications for insomnia and depression. It is also forbidden to eat unripe pineapple, because it causes some symptoms of poisoning.
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Some facts about pineapple:
The origin of the word is from the Spanish word pina, and this fruit was discovered by Europeans in 1493 AD. The pineapple was grown in Hawaii in the 18th century, and Hawaii is the only country where pineapple grows. It is also grown in Thailand, China, the Philippines, Brazil and Mexico. The pineapple peel is used to make vinegar, alcohol, and animal food.