cider vinegar for high blood pressure

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Blood pressure is the force of blood that rushes against the walls of an artery, like water in a tube when a tap is opened, as blood is pushed from the heart to other parts of the body, and the United States Centers for Disease Control and Prevention explains the extent of high blood pressure: All three American adults, or about 75 million people, have high blood pressure , and about half of people with high blood pressure can’t control it, and in 2014 it was the cause of more than 400,000 deaths.

Benefits of apple cider vinegar in lowering blood pressure

Apple cider vinegar Apple cider vinegar is
seen as a folk remedy for many diseases, such as: stomach disorders, high cholesterol, and sore throats, and this treatment dates back to thousands of years, as it was used by the ancient Greek physician Hippocrates to treat wounds, and in the tenth century it was used with sulfur as a lotion Hand during an autopsy to help prevent infection, studies suggest that apple cider vinegar may play a role in keeping blood pressure low, however it should be used along with other treatments and lifestyle changes as well, as it is not a “cure” but only helps.

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Possible benefits of apple cider vinegar for lowering blood pressure
Researchers have begun to study how vinegar can help lower blood pressure, and most of their studies have been conducted on animals and not on humans, and although more research is needed, some studies show that apple cider vinegar may be beneficial in reducing blood pressure. useful.

Reducing Renin Activity
Apple cider vinegar contains mostly acetic acid. In one study, apple cider vinegar was given to rats with high blood pressure over a long period of time. The study showed that the mice had decreased blood pressure and in an enzyme called renin. The researchers found that reduced renin activity led to lower blood pressure.

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Lowering blood glucose
Lowering blood sugar may help lower blood pressure as well. The prescribed medication (Metformin), which is used to lower the level of glucose in diabetic patients , also reduces blood pressure, and given that vinegar also helps lower blood glucose, Some believe that apple cider vinegar may help lower blood pressure in this way, however more research is needed to confirm the link between the two.

Weight Reduction
High blood pressure and obesity often go hand in hand, so using apple cider vinegar may be a beneficial change in diet, as it helps reduce weight and thus lower blood pressure, and reducing the amount of salt can help manage blood pressure and reduce waist circumference, This method works best when used in conjunction with an overall healthy diet that includes potassium-rich foods such as spinach and avocados.

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Lowering Cholesterol
A 2012 study of 19 participants showed that consuming apple cider vinegar over an eight-week period lowered cholesterol. Apple cider vinegar may be able to lower both cholesterol and blood pressure at the same time.

How to use apple cider vinegar to treat high blood pressure

So how can apple cider vinegar be made part of the diet? The goal is to take 3 teaspoons of apple cider vinegar a day, in concentrations of 3-9 percent. Of course, vinegar is very difficult to handle on its own, so it can be mixed with other flavors to make it easy to swallow. Here are some ideas:

1- It can be added to popcorn.
2- It can be placed on meat or vegetables.
3- Add it to the juice.
4- Mix it with olive oil and herbs to season the salad.
5- Add it to a cup of tea with a little honey.

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