Diet preoccupies the minds of many, as they are constantly looking for foods that help them lose weight, so what are the benefits of oats for dieting? Get to know the details with us.
Oats are one of the foods that are associated with many different health benefits, so that there is a diet dedicated to it as well, while many have included it in their health regimen for weight loss.
Oats are a rich source of many different nutritional values of vitamins, minerals and dietary fiber, so what should you know about the benefits of oats for dieting?
Benefits of oats for diet
Oats are a type of whole grain, which can be part of your health regimen, and we list some of its potential benefits as follows:
1- Rich in nutritional supplements
Oats contain many different nutritional supplements, which help in the weight loss process.
One cup of cooked oats contains:
2 grams of fiber.
3 grams of protein.
2% of the recommended daily allowance of calcium.
6% of the daily iron quota.
1.5 grams of fat.
This means that eating oats helps you feel fuller for longer, so you eat fewer food and calories later in the day, which should help you lose weight.
2- Regulates bowel movements
Oats are full of dietary fiber that is important for a healthy digestive system.
The digestive system needs dietary fiber in the process of digestion , and this means that it helps people with digestive problems, prevents or helps get rid of constipation and contributes to speeding up the bowel movement.
3- Helps control blood sugar levels
Oats are known to help stabilize blood sugar levels.
In turn, this means that eating oats protects a person from a sudden rise in sugar levels, which is followed by a rapid decrease in sugar that causes hunger and an increase in food intake.
On the other hand, eating oats would reduce the risk of developing type 2 diabetes , and it is also one of the foods recommended for diabetics.
4- Other benefits of oats
In addition, eating oats means enjoying various health benefits, the most important of which are:
Lowering high blood pressure.
It makes you feel full and gives your body energy.
Protects the heart and promotes its health.
It reduces the level of cholesterol in the blood.
Oatmeal diet: what do you need to know about it?
As we mentioned, there is a certain diet using oats as an essential ingredient, but it is worth noting the need to consult a nutritionist before starting it to make sure that it suits you.
The oat diet is divided into several stages, which are as follows:
- The first stage: which includes eating oats in the three main meals for a week.
]The second stage: Eat oats in the three main meals, adding only one cup of fruits or vegetables to each meal.
]The third stage: the person returns to a healthy diet, provided that he eats a main meal of oats.
]It should be noted that there are many health risks associated with following the oat diet, and it is difficult to maintain the weight you lost after you return to your basic diet.