Does peanut butter make you gain weight ? The answer to this question depends on how it is used and how much of it is eaten, so how? This is what we will answer in this article on a useful site , as we will learn about the benefits of peanut butter for weight gain and types of peanut butter, as well as the disadvantages of peanut butter.
Does peanut butter make you gain weight?!
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- Peanut butter is one of the foods rich in vitamins, fats and proteins.
- It also contains a large number of calories, which increases daily, leads to weight gain.
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- It also contains a large amount of carbohydrates and sugars, which are converted into fat stored under the skin, which increases weight.
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- It is worth mentioning here that every 100 grams of peanut butter (6 tablespoons) has about 550 calories.
- That is, half the number of calories allowed per day for followers of the diet.
- Therefore, it is on the first list of contrabands that should be avoided.
- The effect of peanut butter on weight is related to the daily ration consumed due to its high calories, so it is preferable not to exceed one teaspoon only if the person is a dieter.
- If he wants to gain weight, he can eat from 4 to 6 tablespoons.
SEE ALSO: best diet for weight gain at home
Benefits of peanut butter for weight gain
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- It helps to gain weight very quickly if taken daily, so it is recommended to use it as an alternative to medicinal fattening pills with dangerous side effects.
- Increase body weight naturally by increasing the amount of fat in it and not water, which ensures that the weight remains the same even after you stop eating it.
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- It increases the energy level in the body, which increases the person’s ability to perform his daily activities, and reduces the feeling of stress, fatigue and physical fatigue.
- It enhances the work of the immune system, which reduces the chances of developing diseases, especially those related to free radicals and bacterial and viral infections, because it is rich in antioxidants.
- It increases blood flow to all parts of the body, which improves the chances of each of them performing their different functions.
- Eating them helps to provide the body with a good amount of its daily needs of various minerals and vitamins.
- The most famous of them are calcium, iron, sodium, fiber, magnesium, zinc and copper, which are important substances for preventing anemia and strengthening immunity.
How to use peanut butter to gain weight
- The first step to gaining weight is to increase the number of calories a person gets daily, and this is done by increasing the amount of food.
- Especially foods rich in sugars, carbohydrates and fats, and the most important here is peanut butter.
- Incorporate peanut butter as a staple in your daily meals.
- Here we suggest that you put 2 tablespoons of it on a slice of toast during breakfast and dinner, and this ensures that you get only about 380 calories from it in addition to 160 calories from the toast.
- You can also mix 3 tablespoons of it with wheat flour, and make a delicious peanut pie.
- Use it to sweeten yogurt, milk, and fruit juices, or to dip fruit and chips in it.
- Replace it as a snack by adding an appropriate amount of crushed nuts or ground oats to it and eating it as it is with the spoon.
SEE ALSO: Diet for weight gain in 7 days
How to make peanut butter at home
We cannot talk about whether peanut butter increases weight , without explaining to you how to prepare it at home:
the ingredients:
- 200 grams of unsalted blanched peanuts.
- 5 tablespoons of corn oil.
- 2 tablespoons of honey.
- 1/4 teaspoon salt.
Preparation steps:
- First, roast the peanuts to take a distinctive golden color by placing them in a frying pan over a medium heat or entering the oven for 10 minutes.
- Leave the beans to cool completely before using them.
- Put it in an electric mixer grinder, and grind it well until you get a smooth texture.
- Add the rest of the ingredients (honey and salt) to the bean paste, and then gradually mix the oil with it.
- Whisk the ingredients with a tablespoon until well combined.
- You can make peanut butter crunchy by adding some crushed peanuts to it.
- Store in a sterilized, airtight glass jar, and refrigerate after each use.
The best types of peanut butter for weight gain
There are many types of peanut butter on the market, and to help you choose the best, here is our list of recommendations:
Goody Butter: It is produced in more than one shape and texture, there are rough bean butter, butter blended with honey, soft butter and those blended with strawberry flavor.
Dobella: There is a soft creamy shape as well as coarse butter, which is distinguished by its reasonable price and wonderful taste.
America’s Gardens: It is one of the most famous imported species for its high quality and wonderful taste. It is distinguished by the different sizes of its packages available in the markets.
There are small and large packages full-fat or low-fat creamy or rough, as well as a variety of flavors, including orange, strawberry and grape.
Puff Bake: It is a creamy butter that combines ground peanuts, cocoa powder, coconut oil and chia seeds in its ingredients, which gives it a different and distinctive taste and increases its nutritional value.
SEE ALSO: healthy weight gain food list
Peanut butter side effects for weight gain
After we answered the question of does peanut butter make you gain weight , we will explain to you the most famous damages to be expected if you use it in large quantities for a long period of time:
- Allergy: A very large percentage of people suffer from peanut allergy, the symptoms of which appear in the form of suffocation, shortness of breath, severe stomach pain, nausea, vomiting and diarrhea.
- Therefore, we recommend that you first make sure that you are not allergic to it before using butter.
- Obesity, so you should eat moderate amounts of it daily, appropriate to the nature of each person’s goal and the number of kilograms he wants to gain.
- Increasing the level of harmful fats and cholesterol in the blood, which in turn increases the chances of developing cardiovascular diseases.
- It increases the level of sodium in the body, especially when using processed types of salty beans.
- Reduces the chances of the body benefiting from the iron and zinc elements found in other foods, because they contain a large amount of phosphorous.
- It inhibits blood clotting in the body because it contains resveratrol, which increases the chances of bleeding.
In conclusion, does peanut butter gain weight , and after we have learned about the benefits of peanut butter, we advise first that it should not be used before making sure that there is no pathological allergy to peanuts, as well as using it in moderate quantities daily to avoid excessive weight gain.
Although peanut butter is one of the most important taboos in the diet due to its high number of calories, many medical studies have confirmed that using it in moderation in small quantities calculated from the total calories of the daily diet, will not lead to weight gain but rather to reduce it, because eating it leads to an increase A feeling of fullness that lasts for hours.
It helps to supply the body with large amounts of fats, carbohydrates and sugars that increase its weight naturally, and also treats anemia and general weakness associated with lack of weight.
Peanut butter helps to fatten the face as it is an essential part of the body as it increases by increasing it, and the same is true with the rest of the body’s organs such as the buttocks, breasts, buttocks and arms.