food for muscle pain

Muscle pain is not limited to athletes and heavy load players only, but also affects many individuals who follow some wrong practices such as the wrong sitting position, carrying heavy things, sitting in front of the computer for hours, wrong sleeping positions, or as a result of taking some drugs and medications.

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best food for muscle pain

Although it is not considered a disease in itself, it is a major problem for those who suffer from it due to the severe pain resulting from muscle pain.

For this, Health provides 9 foods that contribute to improving and soothing muscle pain and improving exercise performance for athletes…

1- Quinoa

Quinoa is high in protein, fiber, and several essential amino acids that muscles need for growth.

2- Salmon

Salmon contains omega-3 fatty acids, which are important for bone health, and soothe joint and muscle pain, including neck and back pain, and nerve pain. Salmon also contains calcitonin, which is a good protein used in the treatment of osteoporosis and arthritis.

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3- Coffee

The caffeine in coffee reduces muscle pain and joint inflammation, as a medical study found that a cup of coffee after performing exercises can reduce pain resulting from exercise.

4- Ginger

Ginger is used as an effective treatment for arthritis and soothing muscle pain, as it contains gingerols, an anti-inflammatory compound that helps reduce arthritis pain and sore pain.

5- Pomegranate

Pomegranate has anti-inflammatory and antioxidant properties that act as natural anti-inflammatory medicinal foods

Which helps reduce muscle pain, especially after performing exercise, and also contributes to enhancing blood flow and energy production.

6- Blueberries

The phytochemicals present in the plant contribute to reducing muscle soreness after exercise. It contains phytochemicals such as anthocyanidins, flavonoids, and ellagic acid that help reduce muscle soreness.

7- Chocolate

The body secretes more energy, water, nutrients and sugar during exercise, so it is recommended to eat a piece of chocolate to maintain normal sugar levels in the body, replenish lost sugars and rebuild muscles.

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8- Almonds

Almonds are an excellent food for rebuilding muscles and reducing joint inflammation. They are a good source of healthy fats and magnesium, which helps control blood sugar levels and blood pressure.

9- White cheese

One of the best foods that contribute to body building, cheese is a low-fat and low-calorie snack, in addition to being a good source of dietary fat

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