fruits for diabetes patients

What fruits are allowed for diabetics? What are the most important characteristics of this fruit? You can find all that and more in this article.

Diabetes can be treated with medicines or by resorting to diets that contain foods and fruits that lower blood sugar, so what fruits are allowed for diabetics?

Fruit allowed for diabetics

There are many fruits that are low in carbohydrates and on the glycemic index that may help control blood sugar, including:

the berries
Berries are one of the fruits allowed for diabetics, as one cup of berries contains 84 calories , 21 grams of carbohydrates, and contains antioxidants and fiber, which may help lower blood sugar.

sour cherry
One cup of tart cherries contains 52 calories and 2.5 grams of carbohydrates, and cherries are considered to have a low glycemic index of 20, so they may have the ability to lower blood sugar.

Apricots are a great addition to a diabetic’s meal, as they contain 17 calories, 4 grams of carbohydrates , and are a good source of fiber that has a role in managing blood sugar.

Peach is a friend of diabetes, as it is one of the fruits allowed for diabetics, with a low glycemic index of 40, and a medium peach contains 59 calories, and 14 grams of carbohydrates, so it is a light fruit suitable for diabetics.

the apple
A medium apple contains 95 calories, 25 grams of carbohydrates, and a low glycemic index of 39, and also contains fiber, vitamin C, and antioxidants .

It also contains plant compounds, such as: quercetin and chlorogenic acid, which help regulate blood sugar automatically.

Eating apples 30 minutes before eating a starchy meal may help reduce blood sugar after a meal, making apples a fruit that lowers blood sugar.

One orange contains 78% of vitamin C, 51 grams of carbohydrates, and 62 calories. This makes oranges a suitable fruit for diabetics.

Pears are a wonderful diabetic fruit, they are an excellent source of fiber, and have a glycemic index between 20-40, so pears are a wise addition to diabetics’ meals.

Pear fruit also contains anthocyanins, which are antioxidants that may reduce the chance of developing type 2 diabetes.

Kiwi contains 2 grams of fiber, 42 calories, and 15 grams of carbohydrates, so it’s a diabetes-friendly fruit.

citrus fruits
It has been proven that sweet citrus fruits do not affect the increase in blood sugar, have a low glycemic index, and are rich in fiber.

Citrus fruits contain plant compounds that have antioxidant properties, such as narigenin, which makes citrus fruits a fruit that lowers blood sugar.

the strawberry
The glycemic index of strawberries is low and is estimated at 41, and it is also rich in vitamin C, so it is one of the fruits allowed for diabetics.


Eating 1/2 a mango for 12 weeks may help reduce blood sugar, as one cup of mango contains 100 calories, and the mango content of active compounds, such as: vegetable polyphenols, prevents the growth of fat cells and reduces the growth of fat cells. its size.

Also, mangoes are high in fiber, which helps in less sugar absorption.

Is watermelon a fruit allowed for diabetics? Although its glycemic index is not very low at 71, it provides the body with a large amount of fluid and is rich in antioxidants and vitamin C , all of which help it to be better than other types of lowering blood sugar.

How much fruit can a diabetic eat?

Fruit contains many vitamins, minerals, and fiber, but it should not be eaten in excess. The amount of fruits for diabetics depends on several factors, such as: age, gender, and physical activity. The following are portions for people with physical activity as follows:

  • Children from 2 to 13 years old: 1 to 1.5 cups of fruit should be served.
    Girls from 8 to 14 years old: their portions are estimated at one and a half cups of fruit.
    Boys from 8-14 years old: Their servings are two cups of fruit.
    Women and men from 19-30 years old: estimated at two cups of fruit.

see: Does oatmeal make you fat

Tips to help you manage your blood sugar level

There are several steps that may help you reduce high blood sugar, and they are:

  • Monitor your blood sugar level regularly, by measuring your sugar level more than once during the day, and making sure that it is within the normal range.
    Reduce the consumption of simple carbohydrates, and replace them with complex carbohydrates in fruits, which take more time to break down and be excreted in the blood.
    Do exercise and maintain a healthy weight.
    Increase your intake of soluble fiber, as it slows down the absorption of sugars in the body.

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