health benefits of green onions

Green onions are edible plants, and they are important to the human body and health. In this article, we will discuss the health benefits of green onions and their nutritional value, to discover the benefits that make them a healthy food that must be included in anyone’s diet.

Green onions are one of the types of onions, and it can be eaten raw or cooked, and it has a number of important benefits, and the following is some information about it:

• It offers plenty of ripe onion flavour, with just a bit of bite.
• The green leaves are edible, and may provide some different nutrients than onions.
• They are frequently used to enhance the taste of dishes.
• Store in the refrigerator for about a week.
• It reaches 50 cm in length.

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Supports bone health

Green onions are useful in supporting bone health, as follows:

• Rich in vitamin K , which is an important vitamin for bone health.
• Vitamin K is important for the body’s absorption of calcium, which is very important for bones.
• Eating green onions is also associated with a lower risk of osteoporosis.
• It also contains vitamin C, which plays a role in strengthening and building bones.

May reduce the risk of cancer

One of the important benefits of green onions is that it contains some compounds that may protect a person from cancer, as eating it helps prevent the growth of cancer cells, and is important in reducing the risk of developing these types of cancer:

• myeloma.
• stomach cancer.
• Colon and rectum.
• Endometrial cancer.
• Lung Cancer.
• So is prostate cancer.

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The benefits of onions for weight

 

Among the benefits of eating green onions is that it contributes to weight loss, as follows:

• Low in calories.
• It is also rich in dietary fiber, which increases the feeling of fullness for a longer period, and thus reduces the number of meals that an individual eats.
• Eating green onions also contributes to preventing obesity and related diseases such as high blood pressure and diabetes, due to the many antioxidants and biologically active compounds that are present in it.

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Low in FODMAPs

The green parts of scallions are low in FODMAPs and are generally safe to consume. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. Low-FODMAP diets are often used to reduce symptoms of IBS.

One of the benefits of green onions is the presence of a number of compounds in it that contribute to the following:

• It contains allyl propyl disulfide, which has been shown to reduce blood sugar levels.
• Also present in quercetin is an antioxidant that has anti-inflammatory and anti-histamine properties.
• It’s also rich in chromium, an important mineral the body uses for glucose management, metabolism, and macronutrient storage.
• It is also rich in vitamin C, which increases the body’s defenses and provides defense against coronary artery diseases, eye diseases and skin wrinkles.

Benefits of green onions for the digestive system

Onions contain a high amount of dietary fiber, which is important for a healthy digestive system as follows:

• Promote overall digestive health.
• Also important for digestion.
• Prevents constipation and intestinal distress.

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The importance of green onions for the heart

The benefits of eating green onions for heart health include:

• Contains potassium, which helps in managing high blood pressure.
• It also reduces harmful cholesterol levels in the body.
• The compounds allicin and allyl sulfide contained in it protect the arteries from blockages to avoid atherosclerosis
• It also contains vitamins C and A, which have antioxidant properties, which make them able to prevent free radical damage and protect different tissues and cells from damage due to these radicals.

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Supports eye health

Green onions are useful in supporting eye health, as they contain a number of important compounds and vitamins for the eye, namely lutein, zeaxanthin, beta-carotene and vitamin A. These compounds are useful in the following:

• Promote eye health.
• Maintaining a healthy vision.
• Prevention of age-related macular degeneration.

Other benefits of onions

Other benefits of eating green onions are:

• It increases the speed of blood clotting, due to its richness in vitamin K, which helps blood clotting, which contributes to preventing severe bleeding when exposed to wounds.
• Beneficial for sore throats, it encourages perspiration and reduces heat as well as pain.
• It increases skin glow.
• It also treats swollen feet.
• Fighting anemia.
• Low in calories.
• Strengthens the body’s immunity
• Promote the health of pregnant women.
• It consists of chemicals that dissolve phlegm.
• Prevention of arthritis.
• Allicin has antiviral properties , which make it useful in fighting colds and influenza viruses .
• Reducing blood sugar levels as well as increasing glucose tolerance, so it is important for diabetics.

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Nutritional value of green onions

One medium-sized green onion, about 15 gm, contains the following: