Smells smart and juicy is delicious and refreshing; Mango is a gourmet tropical fruit with real health benefits. It is especially rich in antioxidants, fiber and vitamin C. Here are the benefits of mango juice in the following lines:
mango juice anti-fatigue
Rich in minerals and vitamins, especially vitamin C (37 mg per 100 grams, or 46% of the RDA) and B vitamins. “Mangoes help reduce fatigue and strengthen the immune system , which is very beneficial,” says Audrey Avu, dietitian.
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Mango juice helps prevent cancer
Mango is rich in polyphenols and antioxidants that protect the body’s cells from damage caused by free radicals. It contains other antioxidants, such as vitamin C and lupeol, which reduce the growth of cancer cells, especially prostate cancer.
Mango juice to protect the heart and arteries
Whole mangoes contain digestible fiber, including pectin. “These substances help reduce the level of harmful LDL cholesterol in the blood, and we must not forget the presence of potassium, which helps control heart rate and maintain normal blood pressure,” says dietitian Audrey Avou. From here, try to prepare mango juice to get all these important health benefits.
Mango juice is a good ally for digestion
Mango juice contains digestive enzymes that promote the digestion of proteins eaten in the same meal. Mango juice also contributes to the treatment of constipation.
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In which cases should mango juice not be consumed?
If you are taking blood thinners: frequent consumption of mangoes, can increase the risk of bleeding.
If you are allergic: You may be allergic to latex, birch or geranium pollen with an allergy to mango.