Polycystic ovary syndrome (PCOS), a 7-day diet, after which you will feel a noticeable improvement
Polycystic ovary syndrome (PCOS) is the ideal solution for women who suffer from polycystic ovaries. Through this system, you can get rid of it and treat it naturally. Some scientists have found that a diet and lifestyle appropriate for PCOS can help women avoid the negative effects of the condition.
This hormonal disorder affects women of childbearing age and is characterized by the presence of many cysts on the ovaries, irregular menstruation, weight gain, excessive hair growth, high blood pressure, diabetes and depression. In fact, diet and improved physical and mental health can help offset the effects of PCOS .
What is PCOS?
Polycystic ovary syndrome or polycystic ovary syndrome is a hormonal imbalance that affects women of childbearing age, which leads to the formation of some cysts on the ovaries and the production of more androgens, and also causes the body to resist insulin, facial hair growth, depression and anxiety and infertility.
More than 100 million women in the world suffer from PCOS. Although genes play a vital role in the development of polycystic ovaries, a lack of exercise and an unhealthy diet can also cause this condition. PCOS is associated with diabetes, an unhealthy lifestyle and insulin resistance.
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Causes of polycystic ovaries, and why does it cause weight gain?
The main cause of PCOS is hormonal imbalance. The second most common cause is a genetic defect. Stress, eating unhealthy foods and an unhealthy lifestyle can also lead to PCOS. So if you don’t have any family history of PCOS, you could get it too.
The pancreas produces a hormone called insulin that helps transport glucose into cells for more energy. And when you follow wrong and unhealthy eating habits, this causes glucose levels to rise in the body, which causes the secretion of more insulin hormone to lower blood sugar levels. And when the insulin level is always high, this makes your body resistant to insulin. And when the body resists insulin, this causes blood sugar levels to rise, causing increased insulin production.
Meanwhile, the cells become free of sugar or glucose to convert it into energy, and this makes you constantly feel hungry and lethargic. Insulin resistance causes diabetes and an imbalance in hormones, especially androgens, which leads to increased facial hair and polycystic ovaries. Sometimes the pancreas does not produce enough insulin and this keeps glucose levels high for a long time.
What are the symptoms of polycystic ovaries?
Here are some common symptoms of PCOS
- Irregularity or stopping of menstruation.
- Excessive menstrual bleeding.
- Increase in weight.
- Facial hair growth.
- Hyperpigmentation in the inner thigh area.
- Depression.
- anxiety.
- increased appetite;
- Hypertension.
If you suffer from any of these symptoms, you must go to a gynecologist, who can diagnose whether you suffer from PCOS or not. Depending on the severity of the condition, you may need to have an ultrasound and take some medications. Therefore, do not assume that you suffer from polycystic ovaries unless the doctor confirms it, you will only do some tests to make sure of this and then you can rely on some procedures to get rid of PCOS.
Polycystic ovary syndrome (PCOS)
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Diet treatment of polycystic ovaries diet for 7 days
Some dieticians explain this diet to help treat PCOS while taking into account weight gain in these patients.
Diet for polycystic ovary syndrome, first day
| meals | What you should eat |
| early morning (six in the morning) | Two teaspoons of fenugreek seeds soaked overnight in a glass of water. |
| Breakfast (7 am) | 1 boiled egg + 1 cup of green tea + 1/2 cup of papaya + 2 almonds. |
| Midday (from nine thirty to ten in the morning) | 1 cup of green tea + 1 carrot.
|
| Lunch (from twelve to twelve thirty in the afternoon) | A small plate of brown rice + grilled vegetables + a slice of grilled fish or half a cup of boiled pepper salad with a glass of yogurt. |
| Snack (from 3:30 p.m. to 3:30 p.m.) | 1 cup of green tea + a piece of biscuit. |
| Dinner (from half past six until seven in the evening) | Chicken or lentil soup with 5 types of vegetables on whole wheat bread or a glass of milk |
| bedtime (10 p.m.) | 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. |
If you feel hungry before your next meal, have a cup of green tea (but not to exceed 5 cups per day), drink some water or eat fruit.
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How will you feel at the end of the first day?
It will be hard for you to get away from the fast food you are used to. But after the first day is over, you can easily move on to the next six days.
Diet for polycystic ovary syndrome, the second day
| What you should eat | meals |
| Two teaspoons of fenugreek seeds soaked overnight in a glass of water. | early morning (six in the morning) |
| 1/2 cup of quinoa + 1 cup of green tea + 2 almonds. | Breakfast (7 am) |
| One banana + 1/2 a cucumber. | Midday (from nine thirty to ten in the morning) |
| 2 bread loaves + beans + 1/2 cup of beet and carrot salad + a glass of milk. | Lunch (from twelve to twelve thirty in the afternoon) |
| 1 cup of green tea + 1/2 cup of unsalted popcorn. | Snack (from 3:30 p.m. to 3:30 p.m.) |
| 1 cup of cabbage and shrimp or mushroom salad + 1 cup of yogurt. | Dinner (from half past six until seven in the evening) |
| 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. | bedtime (10 p.m.) |
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How will you feel at the end of the second day?
By the end of the second day you will start to notice a difference – not in your body weight but in your lifestyle and diet. Getting up early, eating on time and sleeping well for 7 hours will help you get rid of toxins in your body.
Diet for polycystic ovary syndrome, third day
| What you should eat | meals |
| A glass of warm water with the juice of half a lemon added to it. | early morning (six in the morning) |
| Oatmeal with berries, 2 dates and a cup of milk + 1 cup of green tea or almond milk, strawberry, and banana juice + 1 cup of green tea. | Breakfast (7 am) |
| A cup of water and coconut with dark coffee + 1 biscuit. | Midday (from nine thirty to ten in the morning) |
| A medium-sized slice of fish and four different vegetables + 1 cup of yogurt or 1/2 cup of cooked beans and four types of grilled vegetables + 1 cup of yogurt. | Lunch (from twelve to twelve thirty in the afternoon) |
| 1 cup of green tea with a little unsalted pistachios. | Snack (from 3:30 p.m. to 3:30 p.m.) |
| Grilled mushrooms + broccoli soup + 1 cup of milk. | Dinner (from half past six until seven in the evening) |
| 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. | bedtime (10 p.m.) |
It is better to eat skimmed or skimmed milk rather than full fat.
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How will you feel at the end of the third day?
By the end of the third day, you will feel that your weight has become less, because you will lose a lot of water and this helps you focus on eating healthy.
Polycystic ovary syndrome treatment diet, fourth day
| What you should eat | meals |
| Two teaspoons of fenugreek seeds soaked overnight in a glass of water. | early morning (six in the morning) |
| 1 banana + 2 almonds + 1 cup of green tea + 1 boiled egg. | Breakfast (7 am) |
| A small plate of assorted fruits. | Midday (from nine thirty to ten in the morning) |
| 1 small cup of brown rice + 1/2 cup of chicken curry or mushroom and tomato salad + 1 cup of milk. | Lunch (from twelve to twelve thirty in the afternoon) |
| 1 cup of green tea + 1 biscuit. | Snack (from 3:30 p.m. to 3:30 p.m.) |
| A medium plate of chopped and boiled peas with cucumber, tomato, carrot, lemon juice, a little olive oil + 1 cup of yogurt. | Dinner (from half past six until seven in the evening) |
| 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. | bedtime (10 p.m.) |
How will you feel at the end of the fourth day
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By the end of the fourth day, your new lifestyle will become your new normal, and you will feel better and sleep better.
Diet treatment of polycystic ovaries fifth day
| What you should eat | meals |
| Two teaspoons of fenugreek seeds soaked overnight in a glass of water. | early morning (six in the morning) |
| Few vegetables + 1 cup of green tea. | Breakfast (7 am) |
| 2 almonds + 1 cup green tea or 1/2 cup watermelon. | Midday (from nine thirty to ten in the morning) |
| Papaya salad + a slice of grilled chicken / fish / a quarter cup of broccoli + 1 cup of milk. | Lunch (from twelve to twelve thirty in the afternoon) |
| 1 cup of coconut water + 1 cucumber. | Snack (from 3:30 p.m. to 3:30 p.m.) |
| 1/2 cup cauliflower rice + roasted kidney beans + red pepper slices, green beans + 1 cup of milk. | Dinner (from half past six until seven in the evening) |
| 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. | bedtime (10 p.m.) |
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How will you feel at the end of the fifth day
By the end of the fifth day, you will see a clear difference in your appearance and the way you feel about yourself. When you are able to rely on a beneficial diet, this will boost your confidence levels and this will help you get rid of cysts without relying on medications.
Diet for the treatment of polycystic ovaries, the sixth day
| What you should eat | meals |
| A glass of warm water with the juice of half a lemon added to it. | early morning (six in the morning) |
| 1 crepe topped with half an avocado, 1/4 red pepper, 5 peanuts, and lemon juice + 1 cup of green tea. | Breakfast (7 am) |
| one apple. | Midday (from nine thirty to ten in the morning) |
| Chicken with vegetable salad + 1 cup of yogurt. | Lunch (from twelve to twelve thirty in the afternoon) |
| 1 cup of green tea + 1 medium bowl of unsalted popcorn. | Snack (from 3:30 p.m. to 3:30 p.m.) |
| Grilled fish or mushrooms + whole wheat bread loaf + cucumber and carrot salad + a piece of dark chocolate. | Dinner (from half past six until seven in the evening) |
| 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. | bedtime (10 p.m.) |
How will you feel at the end of the sixth day?
Dark chocolate will make you feel refreshed at the end of the sixth day. In addition, you will notice a huge difference, as will be noticed by those close to you.
Diet for the treatment of polycystic ovaries, the seventh day
| What you should eat | meals |
| Two teaspoons of fenugreek seeds soaked overnight in a glass of water. | early morning (six in the morning) |
| 1 boiled egg + 1 slice of wheat bread + 1 cup of green tea + 2 almonds. | Breakfast (7 am) |
| One orange. | Midday (from nine thirty to ten in the morning) |
| 1 small cup of brown rice + grilled chicken/mushroom + grilled vegetables + 1 cup of yogurt. | Lunch (from twelve to twelve thirty in the afternoon) |
| 1 cup of green tea + biscuits. | Snack (from 3:30 p.m. to 3:30 p.m.) |
| Mixed vegetable curry + 2 loaves of wheat bread + 1/4 cup of chickpeas + 1 cup of milk. | Dinner (from half past six until seven in the evening) |
| 1 cup of milk with a pinch of turmeric or 1 cup of warm water with a teaspoon of honey with a pinch of nutmeg. | bedtime (10 p.m.) |
How will you feel at the end of the seventh day?
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You will be surprised by the end of the seventh day because you have come a long way, and this will increase the levels of adrenaline and serotonin, which will help you to continue this better lifestyle.
You must continue to follow this diet, it will help you lose weight and prevent weight regain as well. In addition, your period will start to get regular again, which will make you feel better than before.