high-protein diet side effects kidney

Are you looking to lose weight in a healthy way?

Lots of people turn to crazy fad diets to shed pounds. Not only are those diets proven to be effective but they can also be very dangerous to your health. Weight loss is simple: exercise regularly and eat a healthy, high protein diet.

A diet high in lean and low-fat sources of protein is believed by many to be one of the most effective ways to lose weight. These healthy proteins maintain lean tissue while burning fat for fuel and curbing your appetite. In short, a high-protein diet makes working out more effective and making healthy eating easier.

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There are a few things everyone should know before starting to increase their protein intake. First, the recommended daily allowance for men is 56 grams per day and 46 grams per day for women. Second, the types of protein you include in your diet will have a significant impact on your weight loss. You want to add a lot of lean, low-fat sources of protein.

Types of protein energy foods for our health:

1. Lean meat, fish and poultry

Including lean meat, fish and poultry (lean chicken, salmon, tuna etc.) in your daily diet will give you a massive boost of healthy protein. Medium can chicken breast or salmon fillet

Ranging from 4 ounces to 8 ounces, depending on size. Many individuals are turning to high protein diets significantly increasing the amount of lean chicken breast and fish because they boast a lot of other health benefits as well. Stay away from breaded or fried chicken or fish for best results.

2- Chicken and turkey

The protein content of chicken varies depending on the part of the chicken and how it is cooked, but chicken is very high in protein, and it
can be low in calories if you choose a low-fat piece of chicken and avoid frying. For example, roasted, skinless chicken breast contains more than 31 grams of protein and 165 calories per 3.5 ounce serving. service.

Are diets high in protein safe for weight loss?

The effects of a high protein diet are not all positive. Many fad diets, such as the Atkins diet and the South Beach diet, emphasize high protein, and many dieters now avoid carbohydrates such as bread, pasta, potatoes and rice. Protein-based diets can help you feel fuller for longer and stabilize your blood sugar levels, but they also carry some risks.

Protein diet side effects

1) A high-protein diet increases the risk of osteoporosis

The most prominent damage to a protein diet Research shows that women who eat diets high in protein based on meat have a higher rate of bone density loss than those who do not. Women who eat meat lose an average of 35% of their bone density by the age of 65, while women who don’t eat meat lose an average of 18%. In the long run, the loss of bone density leads to osteoporosis . Doctors believe this is because a high-protein diet requires your body to process more calcium. While many high protein diets allow the consumption of dairy products such as milk, cheese and yogurt, your body may still extract calcium from your bones to get the extra amounts it needs to process the high amounts of protein in your diet.

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It is well known that patients with kidney problems suffer from a high protein diet . While dieters with normal, healthy kidney function do not appear to suffer from any ill effects from a high-protein diet, such a diet can put a strain on the kidneys. Your kidneys are responsible for filtering a number of substances, including protein, from your blood. So a high protein diet can put a strain on the kidneys , and those with reduced kidney function should avoid such a diet.

3) Increased protein diet can contribute to cancer.

Some studies show that diets high in protein may contribute to the development of some types of cancer . It has been shown that people who eat a low protein diet have lower blood levels of insulin-like growth factor 1 (IGF-1). A high-protein diet increases blood levels of IGF-1, which some research believes may contribute to certain forms of cancer.

4) Can a protein diet cause damage to internal organs?

Your body needs carbohydrates to produce energy. When you’re depriving your body of carbohydrates, it’s forced to burn your body’s dietary fat and protein to produce energy instead. When your body begins to burn large amounts of body fat, ketones can build up in the body. When dangerous levels of ketones build up in the body, a dieter can succumb to a diabetic coma, which can be fatal without immediate treatment. Even if ketones do build up to dangerous levels, you could suffer damage to your internal organs as your body burns protein in the tissues of your heart, liver, and kidneys. to get energy. Damage to hardware can lead, eventually, to hardware failure.

5) Protein diet causes nutritional deficiency.

Perhaps one of the most common risks of a protein diet is nutritional deficiency . Fruits and vegetables are essential to a healthy diet, as they provide the vitamins and minerals your body needs. Cutting out whole grains removes dietary fiber and increases the risk of vitamin E and B deficiency, as well as irritable bowel syndrome and, in the long run, colon cancer.
But for the most healthy people, a high protein diet is generally not harmful if followed for a short period, such as six months or less, and can help with weight loss.

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