The number of calories in a tablespoon of olive oil
The number of calories in a tablespoon of olive oil
One tablespoon of olive oil contains 124 calories, while one cup of olive oil contains 1980 calories. It should be noted that the calories in olive oil vary according to the amount consumed.
read slo: how many calories in a medium banana
Calories in some dishes that contain olive oil
The number of calories varies in different dishes that contain olive oil. Here are some snacks that contain olive oil and the number of calories in each:
- Two fried eggs with a tablespoon of olive oil, 2 tablespoons of chopped onion, half a cup of cherry tomatoes , and a quarter cup of feta cheese contain 421 calories.
- Two slices of toast with 2 tablespoons of labneh and 1 tablespoon of olive oil contain 317 calories.
- One manakish of zaatar, consisting of dough with a mixture of olive oil and thyme, contains 246 calories.
How to burn calories consumed from olive oil
Exercising helps to burn calories consumed from foods, and in the following are some sports activities that help burn calories gained by the body when eating one tablespoon of olive oil contains 124 calories: [6 ]
- 54 minutes of walking.
- 15 minutes of jogging or cycling.
- 22 minutes of swimming.
Nutrient content of olive oil
Olive oil contains many important nutrients for the health of the body, the most important of which are the following: [7]
- healthy fats; such as monounsaturated fatty acids.
- Vitamin E.
- Vitamin K.
Nutritional value in olive oil
The following table shows the nutritional value in a tablespoon of olive oil:
|
food item
|
Nutritional value
|
|
Calories
|
124 calories
|
|
Fats
|
14 grams
|
|
calcium
|
0.14 milligrams
|
|
Iron
|
0.078 milligrams
|
|
potassium
|
0.14 milligrams
|
|
Sodium
|
0.28 milligrams
|
|
choline
|
0.042 milligrams
|
|
Vitamin E
|
2.01 milligrams
|
|
Vitamin K
|
8.43 micrograms
|
|
Saturated fatty acids
|
1.93 gr
|
|
Monounsaturated fatty acids
|
10.2 grams
|
|
Polyunsaturated fatty acids
|
1.47 gr
|
Health benefits in olive oil
Olive oil contains many health benefits, and eating it helps improve health in several ways, including the following:
- Supports heart health, and helps reduce the risk of heart disease, blood pressure, and atherosclerosis.
- Contributes to fighting infections in the body, which reduces the risk of some chronic diseases.
- Contributes to reducing cell damage; for containing antioxidants.
- Helps fight harmful bacteria.
- It contributes to the support and development of the brain, thinking, and understanding, and helps reduce the risk of Alzheimer’s disease.
read also: what is Calories in peas and their health benefits
Types of olive oil
Olive oil is classified according to the degrees of processing to which it was subjected to three main classifications. It is worth noting that the types of olive oil differ according to the amount of manufacturing processes that the olive oil went through, and they are as follows: [9 ]
- Extra virgin olive oil.
- Virgin olive oil.
- Refined olive oil.