Table of the percentage of carbohydrates in foods during the day for weight loss
Nutrition experts mainly advise, in the event of a desire to lose weight, to control the intake of carbohydrates , especially the simple ones, which are quickly absorbed by the body and converted into sugars such as sugar, honey, ice cream, soft drinks, sweets, fresh juices, and fruit drinks.
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And replace them with complex carbohydrates that the body digests slowly, such as rice, pasta, grains, and fruits, in addition to vegetables that contain carbohydrates such as corn, peas, squash, and potatoes.
Below we get acquainted with the table of the percentage of carbohydrates in foods that are allowed in the diet to lose weight and enjoy a healthy body.
What is carp
The process of calculating carbohydrates in food , or “carb count”, aims to balance the amount of carbohydrates eaten and insulin in order to avoid an imbalance in the natural sugar levels in the human body .
List of carbohydrates
The process of calculating carbohydrates in food consists of three stages
First: You must know the ratio of insulin to carbohydrates, and it ranges from 1:15 to 1:25
Second: Calculate the total amount of carbohydrates
Third: Determine the number of servings, which is the result of dividing the total carbohydrates by 15 or 25
The table of the percentage of carbohydrates in foods determines the percentage of carbohydrates in most grains, fruits and vegetables to facilitate the process of calculating carbohydrates and determining the ideal amount that the body needs without excess.
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List of carbohydrates
The following is a table of the percentage of carbohydrates in foods:-
The amount of carbohydrates the body needs
The adult human body needs between 100-150 grams per day of carbohydrates , which is the ideal amount to keep the body active and make it in a state of continuous activity while stabilizing body weight without an increase or decrease.
The amount of carbohydrates allowed in the diet
50-100 grams per day of carbohydrates is the ideal rate for effortless weight loss while enjoying the right amount of carbohydrates in the diet without deprivation.
Thus, we have known everything about the table of the percentage of carbohydrates in foods that are allowed in the diet to lose weight and enjoy a healthy body.
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As for people who want to lose weight quickly, they can consume approximately 20-50 grams per day, with regular monitoring of blood sugar levels and maintaining their normal levels without a sudden decrease.