Learn how many carbohydrates per day to lose weight
If you’re trying to lose weight by following a low-carb diet, you’re going to have a tough battle ahead. why? Because the typical American diet consists mainly of carbohydrates. Trying to limit the largest source of calories in your diet can be challenging. Plus, it’s hard to know how many carbs are on a low-carb diet. The answer can be difficult.
What is a low carb diet?
There is no official definition of a low-carb or “low-carb” diet. This means that there is no official number of grams of carbohydrates in a low-carb diet. Weight-loss programs that restrict or require you to count carbohydrates are usually called low-carb diets.