how much beet juice per day

Let’s find out in the following the most important information and details about drinking beetroot juice daily:

Benefits of drinking beetroot juice daily

Beetroot juice contains many important nutrients, such as: folic acid, potassium, antioxidants, and vitamin C , which makes it provide the following benefits:

1. Increase the body’s stamina

One of the most important benefits of drinking beetroot juice daily is that it increases blood flow, due to the richness of beetroot in nitrates, which are converted in the body into nitric oxide, which dilates blood vessels and thus increases blood flow.

This benefit makes the body have a good endurance, especially during strenuous work, so this juice is classified as one of the useful and good juices for athletes.

Also, drinking beetroot juice several times within 48 hours reduces muscle pain after intense exercise, such as kicking and jumping.

2. Contribute to lowering blood pressure

Beetroot juice may contribute to lowering high blood pressure, so it is a good juice in reducing the chances of heart attack and stroke. 

3. Reduce inflammation

A study conducted in 2014 showed that beetroot juice reduces inflammation by 32%, because it contains a compound called betalains, as it was found that this compound is responsible for inhibiting a number of signals responsible for some types of inflammation .

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4. Reducing and treating anemia, if any

One of the benefits of drinking beetroot juice daily is its role in reducing the incidence of iron deficiency anemia , because it contains good proportions of iron.

Not only that, but it also treats people with anemia, so anemia patients are advised to include it in their daily diet.

5. Contribute to lowering blood sugar

Beetroot contains high levels of fiber, which has a good role in lowering blood sugar levels.

6. Other benefits

The fiber in beetroot contributes to:

• Improving the functioning of the digestive system: by improving bowel movement and reducing constipation .
• Reducing weight: As fiber reduces the feeling of hunger for a longer period, which reduces food intake, which is followed by weight loss.
• Reducing cholesterol: It was found that fiber contributes to lowering cholesterol in general in the body, including harmful cholesterol.

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How to prepare beetroot juice

Drinking beetroot juice daily offers many benefits, but it is necessary to know how to prepare it in the right way, as follows:

• Fresh beetroot juice

Here are the steps to prepare fresh beetroot juice:

1. Beetroot is washed well.
2. Beetroot is cut into medium sized pieces.
3. Place the beetroot pieces in an electric blender until they are completely pureed.
4. Beetroot juice is served either in its pure form without additives, or a little lemon juice or ginger juice can be added to it , thus increasing its nutritional value.

• Dried beetroot juice powder

Beetroot juice can be drunk daily with ease, by purchasing beetroot powder from food stores, then preparing it according to the steps on the packaging, as each powder is prepared differently from the other according to the quantity.

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Is drinking beetroot juice daily safe?

Yes, drinking beetroot juice daily is safe for most healthy people, but there is a possibility that beetroot may lead to kidney damage and may also cause calcium deficiency in the body, which may lead to bone problems. These are just possibilities, as there is no scientific evidence to prove them.

As for its scientifically proven side effects, they are simple and there is no need to worry about them, and they are as follows:

• Urine changes color to pink or red.
• The color of the stool has changed and it is reddish.