Getting rid of excess weight and fat accumulated in the stomach area is not easy, and a person may sometimes need a long time to regain his natural fitness and grace.
And according to the website “fitwirr”, there are some simple things that a person can do to make “a difference in belly fat within one week.”
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He pointed out that there are two types of fat in the body, the first is under the skin, which is the fat that you can easily grab with your hand, and the second type is known as “visceral fat”, and it is located in the depths of the abdomen and surrounds the organs of the body, and it is associated with heart disease, high blood pressure and risks brain attack..
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9 simple ways to get rid of belly fat in a week
1- Exercising: “ fitwirr ” is not recommended to follow specific exercises targeting the abdominal area, given that this type of exercise strengthens the abdominal muscles, but it does not help to lose weight.
On the other hand, the source advised that the person remains active throughout the day and does not spend the day sitting, and then plans to exercise regularly.
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2- Cardio: The best way to fight fat is cardio exercises . You’ll need at least 30 minutes of moderate activity, up to 60 minutes, depending on how much you want to lose. You don’t have to be a runner to win the battle, as some other sports are enough to achieve your goal, such as swimming, cycling, jumping rope, dancing, brisk walking, etc.
3- Strength exercises: This type of exercise helps you build muscle and burn fat quickly.
4- How to eat: Do you want to feel good in the long term and continue to lose fat, even after a week has passed? The best way is not to follow a particular diet, but to change the way you eat every day.
In other words, to get good long-term results, you need to change the way you look at food.
5- Avoid sugar and sugary drinks : Not only soft drinks are harmful to human health, but even some fruit juices, sports drinks, sweetened coffee and packaged tea.. Do you want to lose fat? Get rid of these unnecessary carbohydrates.
6- Eat more protein: You don’t have to follow a low- carb diet to lose weight, but adding protein to your food may be one of the most effective tools. Why? Protein can help you feel full and give your body its basic needs.
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7- Fiber: Experts also advise adding fiber -containing foods to your diet, as fiber helps slow the digestive system and absorb nutrients.
8- Make your own food: Processed foods and fast food contain extra sugar, salt and trans fats, which will ruin your efforts to fight belly fat. Cooking at home and planning your meals will help you know and control what you eat.
9- Good sleep: In addition to daily exercise and good nutrition, you need to sleep well. Lack of sleep leads to a number of diseases, and also contributes to weight gain and stress.