how to get rid of belly fat in a week

Losing weight is not easy, with diet and exercise, you can reach your goal, but there is one area of ​​your body where it is difficult to lose fat, yes it is the area that immediately comes to your mind, we are talking about belly fat.

This is the most stubborn area that refuses to get back in shape despite your best efforts. This is also the last area where you lose fat. But if you know the right tricks, you will simply be able to get rid of belly fat effectively. The best and easiest way to do that is to have a proper drink in morning, in addition to exercising for that area, in order to burn fat.

see also: 7 day vegetarian keto meal plan

If you are looking for the best recipes for weight loss and losing belly fat, this is your ideal place now. Read the article and stick to the recipes and methods of preparation, and you will see the result as soon as possible.

Recipes for belly slimming

Here we reveal the best weight loss recipes that you can eat in the morning and will help you get rid of belly fat, and you will be amazed to see the results that appear in a few days.

1. Cumin water

Cumin is a wonderful spice that is commonly found in most Indian kitchens. Water infused with cumin increases metabolism and digestion and helps you lose weight quickly. It is also very effective if you are trying to remove fat from your belly. This is a low-calorie drink that staves off hunger and prevents you from overeating. eat the food.

Just add a tablespoon of cumin seeds to a glass of water and leave it overnight, the next morning, on an empty stomach, filter the water and drink it, you will be surprised by the results, and certainly do not forget to do abdominal exercises to get the best result.

2. Green tea

We have always heard and read myths about the effect of green tea in losing weight, especially belly fat. Indeed, it is a very healthy drink, as it contains high antioxidants and offers many health benefits. Drinking one cup of green tea early in the morning can help lose fat. abdomen.

It will suppress your appetite and prevent you from overeating later in the day. Take it without sugar and you will be amazed to see the difference in a few days. Do not overdo it. Two cups of this drink is more than enough, because more of this can lead to loss of calcium from the bones. .

3. Fennel water

Fennel has been chewed after meals since time immemorial in India and is also used in many traditional remedies. This spice comes with a host of health benefits, including detoxifying the body and aiding in weight loss.

Just add a tablespoon of fennel seeds to a cup of water and leave it overnight. Strain the water in the morning and drink it on an empty stomach. This will melt your belly fat.

see also: The benefits of oat fiber and why it is suitable for a keto diet

4. Lemon and honey water

Lemon is rich in antioxidants and vitamin C. This drink also increases metabolism and digestion, and if you drink it first thing in the morning on an empty stomach, it will help burn belly fat.

It will also energize and rejuvenate you, simply squeeze the juice of one lemon into a glass of warm water, add a teaspoon of honey to it, now your drink is ready, this is the perfect weight loss drink to start your day.

Stomach slimming in a week

It may seem that losing the belly in a week is impossible, or just a propaganda phrase that we hear with companies that promote their products that work on slimming and losing weight without real effectiveness.

But in fact, you can find a difference in the amount of fat in the abdominal area within one week, by committing to exercise with a healthy diet and trying any of the recipes mentioned in this article, to lose belly fat.

There are also some strategies that help you lose weight, control your appetite, and avoid eating foods or drinks that help increase fat. Among these strategies are the following:

  • Drink a smoothie that’s packed with protein and fiber, but without added sugar
  • Add cinnamon to carbohydrate-rich meals to improve blood sugar balance
  • Work out on an empty stomach
  • Reduce calorie intake before bed when the body’s metabolism is lower
  • Aim to eat 20-30g of protein at each main meal, with a focus on gaining lean muscle during your workouts.
  • Eat mint after meals to start feeling full
  • Eat a variety of healthy fats such as chia seeds, wild salmon, and avocado in appropriate amounts
  • Lower insulin levels by eating a balanced diet
  • Take a probiotic (such as yogurt) to increase the good bacteria in your gut
  • Drink only beverages that contain fewer calories, carbohydrates, and natural flavors
  • Reduce stress levels
  • Reducing indigestion and bloating by eating smaller portions at one meal
  • Implement lifestyle changes, not quick fixes
  • Build lean abdominal muscles with exercises that focus on the abdominal muscles
  • Get a good night’s sleep, it will help manage luteinizing hormone.
  • Snack on healthy foods such as sugar-free dark chocolate, plain yogurt, quick oatmeal with apples and cinnamon, and vegetable sticks

The importance of green tea

Green tea contains a large amount of polyphenol antioxidants that can improve brain function, reduce the risk of heart disease, protect against cancer, and aid weight loss if calories are restricted.

There are other benefits of green tea, including the following:

1. Green tea and cancer prevention

The polyphenols in tea have been shown to reduce tumor growth in laboratory and animal studies and may protect against damage from UV rays.

Some studies have also shown positive effects of green tea on the following types of cancer:

  • the breast
  • bladder
  • bleach
  • Colon and rectum
  • esophagus
  • lung
  • prostate
  • Skin
  • stomach

2. The benefits of green tea for the heartSeveral scientific studies have been conducted, most notably a 2006 study published in the Journal of the American Medical Association, which indicated that green tea consumption is associated with a lower rate of death due to all causes, including cardiovascular disease.

The study followed more than 40,000 Japanese participants between the ages of 40 and 79 for 11 years, starting in 1994. Participants who drank at least 5 cups of green tea per day were less likely to die (especially from cardiovascular disease) than those Those who drank less than one cup of tea per day.

3. Green tea lowers cholesterol

Green tea reduces total cholesterol, i.e. harmful in the blood, and thus has a role in reducing heart disease and blood clots.

4. The risk of stroke

Drinking green tea or coffee regularly is directly linked to a lower risk of stroke, and this has been confirmed by many scientists and doctors, stressing that making a simple positive change in your lifestyle helps you reduce the risk of stroke by adding green tea daily to your diet.

see also: benefits of spinach juice for weight loss

5. Green tea and weight loss

Green tea may promote small, insignificant weight loss in overweight and obese adults. However, with adherence to a healthy diet and specific exercises, the universal drink clearly helps in losing belly fat.

6. Green tea and inflammatory skin diseases

A 2007 study concluded that green tea is a new treatment for skin diseases such as psoriasis and dandruff, as its intake or use as a treatment slows the growth of skin cells, as well as containing a gene that regulates the life cycles of cells.

Attributes for allocation

We have created a list of foods and drinks that can help you lose belly fat and increase your weight loss progress.

Here are our top picks for belly fat burning foods that you can easily incorporate into your daily diet.

1. Water

Water ranks first on the list, because it’s the most important and most forgotten ingredient for a flat belly or just your general health.

Keep a 2 liter bottle on hand at all times, water flushes out toxins and keeps your appetite in check, which is the best and cheapest fat burner.

2. Apple cider vinegar

Apple cider vinegar is a natural stimulant for the body and an acid reflux suppressant, keeping the pH levels in the stomach balanced so you get a flat tummy.

All you have to do is add a full cup to half a cup of water and drink it after waking up. You can also try cooking with it.

3. Chia seeds

Chia seeds are high in protein and omega-3 fatty acids, so they help keep your blood sugar levels stable and satisfy your food cravings.

You can make chia pudding or even some delicious and useful chia jam, or soak some chia seeds in water since the evening, and eat them in the morning on an empty stomach.

4. Berries

Cranberries are rich in anthocyanins, a natural pigment that provides powerful antioxidants. This type of berry also provides a range of minerals that help keep your body healthy and give you sustained high levels of energy.

This extra energy will enable you to go out and do more stomach fat burning exercises, to burn more calories and help reduce belly fat.

see also: the effects of peanuts on diabetes

5. Cinnamon

This added powder is a cross between spice and dessert and adds a lot of flavor to your meal. Cinnamon also helps balance blood sugar levels, reduces bad cholesterol and helps reduce pain and inflammation.

6. Green coffee

Green coffee is high in chlorogenic acids and may help promote weight loss by increasing the conversion of fat to energy.

It also helps in burning fat stores, which helps reduce belly fat, in addition to containing an antioxidant and a free radical scavenger, so you can use it instead of regular instant coffee.

7. Parsley

Parsley has many health benefits, including reducing diarrhea, improving digestion, regulating the menstrual cycle, and increasing urination.

This means that more substances are expelled from the body, including more calories and thus less weight loss, to help you achieve a flat stomach.

The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks and acts as an appetite suppressant making you feel fuller than you otherwise would be.

8. Celery

Celery is high in fiber, very low in calories, and is a great diuretic to rid the body of excess water.

Squeeze it with carrots and ginger for a refreshing fresh juice that helps reduce flatulence so you can feel more comfortable.

9. Pomegranate peel and honey

Pomegranate peel and honey Make a paste of ground pomegranate peel with honey until the dough becomes coherent, and eat a piece of it every morning on an empty stomach. This recipe is also useful in the last three days of the menstrual cycle and the last 21 days of postpartum, because it helps to clean the uterus.

see also: pilates benefits for weight loss

10. Avocado

Avocado You can eat a cup of avocado juice with the juice of one whole lemon, and you can eat the avocado alone after peeling and mashing it with a splash of lemon juice.

It is possible to add avocado to fruit or vegetable salad according to your desire. Avocado is one of the foods that contain fewer calories and fats and contains minerals that give a feeling of satiety, and has other benefits such as reducing inflammation that raises harmful cholesterol in the blood.

11. Herbal mixture

Herbal mixture Take a cup of chamomile, rosemary, or sage, or mix them, as this drink helps to feel full and suppress appetite, and it can be prepared by putting a teaspoon of all the herbs and pouring boiling water on them, with a lid on the cup until the herbs are warm, beware From boiling these herbs, the benefits evaporate with the escalation of water vapor. Drink this drink daily on an empty stomach without adding sugar.

12. Thyme and chamomile recipe

Add a teaspoon of chamomile and rosemary with thyme in a cup, then pour boiling water over them. A teaspoon of sugar can be added, because thyme imparts a bitter taste.

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