how to increase metabolic rate

Metabolism is a process in which the body converts food and drink into energy, as the body needs energy to perform many functions related to blood circulation, hormones, cell growth and improving their functions.

Metabolism helps burn fat better and improve the performance of many body functions, according to the Medicine Web site.

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 increase metabolic rate

Ways to increase metabolism in the body include the following:

1. Have breakfast in the morning

Attention should be given to eating breakfast in the morning; Because it helps increase the burning rate, thus raising the body’s metabolism.

It is recommended to eat a healthy breakfast free of fatty foods. For example, you can eat boiled eggs with a glass of milk and a fruit. It is an ideal breakfast to feel energy throughout the day.

2. Sleep well

Getting enough sleep helps to raise the body’s metabolism rate, so it is recommended to go to sleep early, sleep no less than 7 hours a day, not eat fatty foods before bed, and suffice with one fruit or a cup of yogurt.

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3. Avoid stress and tension

Stress increases the level of cortisol in the body, thus causing a malfunction in the metabolism.

You should do things that help you avoid stress, such as: doing favorite activities, and doing relaxation exercises.

4. Drink chamomile tea

Herbal teas are among the best drinks for boosting metabolism, especially chamomile tea.

It is recommended to drink it at the end of the day, as it calms the nerves, as it raises the burning process and metabolism, but it is required to drink it without adding sugar.

5. Daily sun exposure

The body needs morning sunlight to naturally increase the metabolism, and the sun will provide the body with its need for vitamin D, which is important for bone health.

15 minutes of sun exposure daily with deep breathing is recommended.

6. Do some exercise

Exercising daily increases the body’s burning rate and increases the level of metabolism. There are some exercises that are recommended to be practiced, such as squats in addition to jogging.

It is also necessary to give up riding the car to carry out tasks close to home, as well as abandoning the elevator and using the stairs, in addition to practicing daily household chores that increase burning in the body.

7. Don’t eat too many carbs

The carbohydrates found in fatty foods and fast food are among the elements that lower the metabolism rate the most, and the sugars raise the level of sugar in the blood and raise insulin resistance in the body.

Therefore, replacing carbohydrates and sugars with fruits will ensure that the metabolism and metabolism increase.

8. Eat healthy fats

Fat is not the enemy of weight and metabolism. Rather, eating healthy fats can help increase the rate of metabolism, and they also contribute to regulating the proportion of important hormones in the body.

There are many foods rich in healthy fats that can be included in daily meals, such as: avocados, olive oil, nuts, and coconut oil, but they must be eaten in reasonable quantities because excessive intake can cause health damage.

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9. Eat the apple first

An effective way to raise the metabolism in the body is to eat an apple before any other food, as apples help you feel full, and thus reduce the amount of food you eat later.

Also, apples increase metabolism and have many benefits for the body, so they must be eaten daily for adults and children.

10. Drink plenty of water

One of the best ways to increase metabolism in the body is to drink large amounts of water. If you are bored of drinking large amounts of water, you can add fruit slices, frozen berries, or lemon slices to it, as they also increase burning and help rid the body of toxins.

11. Eat more vegetables

Vegetables need a long time to burn, as well as fruits that contain fiber. This helps in the metabolism process after eating meals, and it also gives the body energy.

Therefore, it is recommended to eat vegetables and fruits on a daily basis, especially when feeling hungry between meals, as it is one of the most important ways to increase metabolism in the body.

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