how to lose weight in 15 days at home without exercise

fast food diet

For everyone who suffers from being overweight, as many people around the world suffer from weight gain and excessive weight gain for several reasons, and there are benefits to diet that we will present in this topic

Many people think that dieting is depriving a person of all kinds of food for many weeks and months

What results in this deprivation is the significant increase in weight after spending months on a harsh diet, but this concept is wrong and everyone who diets must correct it

see also: carbs in pineapple

Do you want to follow a fast diet?

Causes of weight gain

• Sometimes it is due to psychological disorders. There are many people who, when psychological disorders occur, eat a lot and this leads to weight gain.
• And there is also the opposite, where there is someone who has a psychological accident that leads to a lack of weight
• Also, one of the causes of weight gain is cortisone, because it deposits water under the skin, which leads to a noticeable increase in weight
• This results in difficulty in getting rid of this extra weight because it is water under the skin
• One of the reasons for gaining weight is also exercising. Do not be surprised, dear reader. Doing sports is a double-edged sword. So whoever plays a sport, his body gets used to losing a certain amount of weight because of practicing that sport. Exercising leads to an increase in calories and weight gain
• Also, one of the reasons for weight gain is staying up a lot. When a person stays up late, he is forced to eat, and that eating leads to a noticeable increase in weight, because eating at night results in sleep, and sleeping after eating is the most dangerous thing. It is the inheritance of obesity and other diseases. Avoid not eating and sleeping.
• Psychological medications also lead to weight gain and anti-depressants. Consult a doctor, dear reader, to be sure of the extent of the side effects of the medication.
• One of the most important reasons for weight gain is the thyroid gland’s irregularity in secreting the hormone, because the thyroid hormone leads to the metabolism process, so a doctor of the gland should be reviewed before starting the diet, especially for those who suffer from stable weight during dieting.
• Ready food from outside restaurants, because of the spread of food in many restaurants around us, and laziness about eating ourselves.

Dieting benefits

• self confidence
• You can wear whatever dress you want and match the dress.
• Seeing life differently.
• Freedom from many chronic diseases, especially after old age.
• Doing hard sports and breathing easily.
• Sleep comfortably and easily and wake up easily.
• A slim body gives you the ability to perform all household and business chores with ease and with great energy, unlike a fat person.
• In short, the right body always enjoys great happiness and ease in practicing everything, unlike the fat person who is always upset and his psychological state is difficult most of the time, so I advise you to follow the diet.

see also: what’s high in protein and low in fat

How to do a perfect diet

• One of the distinguished means is that we prepare the food ourselves, as this leads to slowness in eating
• Chew food carefully and drink plenty of water before eating
• There are some special tools that help to lose weight easily, such as dieting drugs
• We should consult a diet doctor to find out what are the best medicines and how to use them
• Because these drugs lead to heart disorder and mood disorders.
• Walking at a rate of half an hour to an hour daily, and this is gradually
• I, as a person, did not like to walk at all and had a private car, but I started walking daily for five minutes and I was feeling tired
• But with time, I walked for more than an hour without feeling tired
• Everything comes gradually without rushing, and you must be completely patient when doing the diet
• It is possible to eat everything, but in small quantities, with vegetables and vegetables, and drink water before eating
• We will enjoy the perfect diet by eating everything.

Fast diet to lose 15 to 20 kilos in two weeks

* Breakfast is fixed throughout the week : tea or coffee without sugar, or if you want two glasses of water

* On Saturdays and Sundays

Lunch: a piece of grilled beef “steak” with a lot of salad “lettuce”, tomatoes, cucumbers and carrots without oil, but a little salt and lemon.

Dinner is a salad bowl only

* On Mondays and Tuesdays

Lunch: two boiled eggs and a plate of
dinner salad only salad

* On Wednesdays and Thursdays

Lunch: two cucumbers and a small package “about 125 grams” of fat-free yogurt

Dinner only has two options

* Friday

Food: an apple

Dinner: an apple

You should drink green tea, mint, ginger and cumin together.

You should walk at least an hour a day.

This diet should be implemented at least once every 6 months so as not to weaken the body.

see also: Does oatmeal make you fat

Healthy diet regimen for 7 weeks to lose weight

first week

The daily breakfast is fixed: –
a cup of tea or Nescafe with skimmed milk + a spoon of honey + a spoon of diet jam
+ a piece of white cheese or a piece of bread + 2 diet toast or a loaf of sun

Daily dinner fixed:-

Yogurt + 2 fruits

the lunch:-

The first day: 1/4 chicken + salad + boiled or grilled vegetables + 4 tablespoons of rice

The second day: a piece of grilled meat + salad + vegetables + 4 tablespoons of rice

Third day: tuna + salad + 2 brown toast with a loaf of bread

Fourth day: 1/2 kilo of grilled fish + 4 tablespoons of rice + salad

Fifth day: 1/4 grilled chicken + 1/4 kilo grilled or boiled potatoes + salad

Sixth day: a can of tuna + 2 brown toast + salad

Seventh day: 8 tablespoons of fava beans + 1 teaspoon olive oil + salad + 1 loaf or 2 brown toast

second week

Daily breakfast:
a cup of tea or Nescafe with skimmed milk + 1 teaspoon of honey + 1 teaspoon of diet jam + 3 tablespoons of beans or a boiled egg + 2 toast sun

Daily dinner:
a piece of white cheese or a boiled egg + 2 toast + 2 fruits
. Lunch:

Day 1: Open meal

The second day: a can of tuna + salad + 2 diet toast or sun loaf

Third day: 2 slices of pizza + salad

Fourth day: 1/2 kilo of grilled fish + 4 tablespoons of rice + salad

Fifth day: 1/4 boiled or grilled chicken + 6 spoons of pasta + salad

Sixth day: tuna + salad + 2 toast diet

Seventh day: 5 scoops of lentil soup + green salad

the third week

Daily breakfast:
a cup of tea or Nescafe with skimmed milk + 1 croissant or paté or a cup of cornflakes with skimmed milk

Dinner:
a piece of white cheese + 2 brown toast
or 3 scoops of vegetable soup
. Lunch:

Day 1: Open meal

The second day: 1/2 kilo of grilled fish or 2 pieces of grilled fish fillet + 4 tablespoons of rice + salad

Third day: 8 tablespoons of Koshary + salad

Fourth day: 2 skewers of shish tawook (8 pieces) + salad + bread

Fifth day: 2 grilled hamburgers + salad + 2 brown toast

Sixth day: 2 grilled or boiled hot dogs or 4 kofta fingers + salad + 2 fino sun bread

Day 7: Grilled chicken breast + salad

Notes:
Croissants or patties are medium in size.

fourth week

Breakfast:
tea or nescafe with creamy milk + a spoonful of diet jam + a slice of luncheon or a triangle of Nesto diet cheese + 2 toast sun.

Dinner:
3 spoonfuls of vegetable soup or a boiled egg + 2 toasts
. Lunch:

Day 1: Open Meal

The second day: 1/4 boiled or grilled chicken + vegetables in any quantity + salad

Third day: 1/4 kilo of boiled shrimp or calamari, grilled in the oven + toothpick + salad

Fourth day: 1/4 boiled or grilled chicken + 10 stuffed fingers + salad

Fifth day: 8 tablespoons of diet moussaka + toothpick + salad

Sixth day: 3 eggs omelette with vegetables + salad + 1 loaf

Seventh day: 6 tablespoons of beans with a teaspoon of olive oil + salad + bread

see also: What are the foods in a Mediterranean diet?

Notes:
The stuffed has more vegetables than rice
Number of fingers for weight from 90-100 kg 14 fingers
Number of fingers for weight from 60-90 kg 8 fingers
Moussaka Diet:
Roast eggplant instead of frying
the meat in a Tefal frying pan without oil

The fifth week

Breakfast:
a cup of tea or Nescafe with skimmed milk + 1 teaspoon of honey + 3 tablespoons of beans or white cheese + 2 toast

dinner:

Boiled egg or slice of cheddar cheese (lite) + 2 brown toast + fruit
for lunch:

Day 1: Open meal

The second day: 1/4 kilo of grilled shrimp + 4 tablespoons of rice + salad

The third day: a piece of pasta in the oven diet + salad

Fourth day: 1/2 kilo of grilled fish + 4 tablespoons of rice + salad

Day 5: Tuna + salad + breadcrumbs

Sixth day: 8 spoons of Koshary + salad

Seventh day: 1/4 chicken +1/4 kilo of potatoes in the oven + salad

the sixth week

Breakfast:
a cup of tea with milk or nescafe with skimmed milk + 1 teaspoon of honey + 3 tablespoons of beans or white cheese or 2 falafel +
toothpicks

dinner:

A boiled egg or a piece of white cheese + 2 brown toast

the lunch:

Day 1: Open meal

Second day: 3 pieces of pizza + green salad

Third day: 1/4 grilled chicken + 5 spoons of pasta + salad

Fourth day:
2 omelette eggs + toothpick + salad

Fifth day:
1/2 kilo of grilled fish + 4 tablespoons of rice + salad

Sixth day:
a can of tuna + salad + bread

Day 7:
2 grilled hot dogs + 2 brown toast + salad

Seventh week

Breakfast:
a cup of tea with skimmed milk + one paté or croissant or a cup of corn flakes with skimmed milk and honey can be added. The previous breakfast
can be replaced with a piece of white cheese with 2 toast

Dinner:
a plate of salad + a piece of white cheese + 3 black olives + 1 toast
Lunch:

Day One: The Free Day

The second day: a can of tuna drained from oil + salad + 2 brown toast

Third day: 1/4 grilled chicken + 4 chopped stuffed potatoes + salad

Fourth day: Half a kilo of fish fillet in the oven + toothpick + salad

Fifth day: spoons of macaroni with minced, possible with mushrooms + salad

Sixth day: 2 eggs omelette with pastrami + mushrooms + salad + 1 loaf

Seventh day: 6 tablespoons of cooked or boiled white beans + toothpick + salad

One of the most important features of this diet is that it is based on the food pyramid, so there is no anemia, dizziness or fatigue with it even in the first week, because the rate of descent is slow because it is a healthy descent without return. Of course, it is preferable to practice walking for an hour every day.

see also: healthy avocado recipes for weight loss

Some low-calorie diet salads

olive salad

First, the ingredients and ingredients of power:

1- Green and black olives, cut into slices

2- Sliced ​​lettuce

3- Tomatoes, cut into small pieces

4- chopped parsley

Second: How to prepare the power:

All ingredients are stirred with a little lemon juice on them to give a good flavour.

Grilled diet salad with sauce

First the ingredients:

(1) 4 large hot peppers

(2) 3 pieces of cold pepper

(3) 2 tomatoes

(4) 1 small eggplant

(5) 1 onion

(6) olives cut into slices

Second, the sauce:

(1) 1/2 lemon juice

(2) 1/4 cup of olive oil

(3) Crushed garlic clove

Third method:

In this dieting salad, all vegetables are grilled except for the eggplant, while the eggplant is grilled in the oven and then cut into small cubes, added to the rest of the vegetables, and the salad sauce is sprinkled over the mixture and served.

Hot Diet Salad

First the ingredients:

(1) 2 cups of shredded carrots

(2) 2 cups of shredded white cabbage

(3) 1/2 cup of oil, preferably olive

(4) 4 boiled eggplant, cut into long slices

(5) 1 box of ready-made red maboj

(6) 2 tablespoons hot garlic ketchup

(7) 1 tablespoon of cumin

(8) hot green pepper

Second method:

In this salad, we mix all the ingredients and ingredients together, and then they are packaged in airtight glass containers and placed in the refrigerator until needed. Note that this is one of the most famous and most popular diet authority

Among those who like spicy salads.

vegetable tuna salad

First the ingredients:

(1) 2 cans of white meat tuna

(2) 1/2 cup of boiled peas

(3) 1 green bell pepper, chopped

(4) 1 onion, chopped or chopped wings, as desired

(5) juice of a whole lemon

(6) 1 tablespoon olive oil

Second method:

In this salad, we mix all the ingredients together and then add olive oil and lemon and mix them in the required form. It is presented with a thousand health and here.

fattoush salad

First the ingredients:

* 4 tomatoes

* 4 pieces of cucumber

* 2 green onions

* 2 radishes

* 1 lettuce

* 1/2 cup of lemon juice

* 1 tablespoon olive oil

* 1/2 teaspoon of sumac

* 2 bread (as desired), preferably cut into small squares and toasted with olive oil

* 1/2 bunch parsley

* 1/4 bunch mint

Second method:

We cut all the vegetables in the ingredients into small pieces, then add oil, lemon and sumac to them, stir and mix them well, then serve with bread placed on it, and it can also be served with regular bread or without bread as desired. This is also one of the most famous and most popular dieting authorities in the Arab world, especially in the Arab Gulf countries.

see also: Lose weight in 15 days with jeera water

Tips for a quick diet

• The first way to the perfect diet is to eat everything we love! Yes, we eat everything.
• But the idea includes in the quantities that we will eat and with an ideal regime and specific timings of eating.
• Where we should put certain times to eat throughout the day.
• Second, we must eat in stages, not three heavy meals throughout the day.
• Meals should be divided into 5 meals, between each meal and the other, from two to three hours.
• Also, there are some dishes that we should eat before the main meal, such as salads.
• And distinctive green dishes such as cucumber, lettuce, watercress and carrots.
• Reducing salt, sugars and starches to reduce, not prevent.
• Drink plenty of water, at least 4 liters per day.
• Drink green tea daily with very little sugar, preferably without sugar.
• Avoid drinking carbonated water completely, even diet.