how to start a plant based diet ?

The idea of ​​​​following diets that depend on certain foods, whether they depend on vegetarian foods such as the vegetarian diet, or on fats such as the ketogenic diet and other types of diet, has been raised, and all this is in order to enjoy good health and burn more kilograms. Learn in this article how to apply a vegetarian diet, to lose excess weight and enjoy good health at the same time.

What is a vegetarian diet?

The idea of ​​a vegetarian diet is to completely abstain from any meat or animal foods, including eggs, cheese, dairy, and of course birds, rabbits and fish, as well as fats, even vegetable ones, and to abstain from all preserved foods, sugar and salt. Promoters of this type of diet believe that it is very useful in treating many chronic diseases, such as heart disease, diabetes, and even cancer.

And you can eat everything you like from plant foods in this diet, including rice, pasta, potatoes, potatoes, legumes and salads, of course, except for the mayonnaise and fatty substances added to it, and of course all kinds of vegetables and fruits. All quantities are allowed, with the importance of drinking plenty of water, as well as vegetable and fruit juices without sugar. Tea, coffee and herbal drinks are also allowed, but without sugar, bleaches or milk of course.

Vegetarian diet for a week

Here is an example of a daily plant-based diet that you can follow, or go for another plant-based diet as well, it’s up to you: 

First day

  • Breakfast: two baked potatoes.
  • Lunch: a plate of pasta with tomato sauce with a large green salad.
  • Dinner: baked potatoes with two fruits.

the second day

  • Breakfast: fruit salad.
  • Lunch: green salad with a large plate of rice with nuts.
  • Dinner: one potato and two fruits.

see also: how many carbs in a low carb diet ?

the third day

  • Breakfast: boiled potatoes with vegetables and spices and a piece of brown bread.
  • Lunch is a plate of rice with a plate of white beans and a large plate of green salad.
  • Dinner is a cup at night without milk.

the fourth day

  • Breakfast:  a large hot plate of hummus.
  • Lunch:  pasta with mushrooms and vegetables (white and red beans and corn).
  • Dinner: two fruits.

The fifth day

  • Breakfast: a large plate of green salad with two glasses of orange juice.
  • Lunch : A large rice dish with vegetables (carrots, peas, and corn), a green salad, and a glass of orange juice.
  • Dinner: a plate of chickpeas and white beans salad with two fruits.

The sixth and seventh days

  • Repeat any of the previous days.

This system helps you lose five kilograms of your weight during the month, which helps you to reach the ideal weight in a short period, not only that it also improves health and is especially beneficial for patients with diabetes, heart and high triglycerides.

Delicious vegetarian recipes

As soon as the word “vegetarian recipes” is mentioned, some women immediately think that it is a salad and some boiled vegetables only, but vegetarian foods are many and delicious, here are some examples that you can try during a vegetarian diet:

  1. Veggie burger with vegetables .
  2. Moussaka .
  3. Mushroom pane .
  4. Delicious spinach pie .
  5. Lentil kofta .
  6. Mushroom fajita .
  7. Mahshi . 

Vegetable protein foods

And because protein is an essential nutrient for the body, the vegetarian diet has never neglected this point, and there are many plant foods that provide the body with protein and vitamins necessary for it, so many women resort to these vegetable proteins to save on the budget. Learn in this article about  the vegetable proteins that you must have on your table

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