iron in chocolate

Researchers have concluded that eating dark chocolate with a high concentration of cocoa can alter stress levels, mood, and even memory.

also see: high iron meals

What changes in the body when eating chocolate?

Many people love to eat chocolate on a daily basis and in different quantities, amid confusion and controversy about its effect on health and whether it is beneficial or harmful of all kinds.

According to a report published by “EatingWell” , the shapes and diversity of chocolate between white and dark due to its ingredients lead to a difference in its nutritional characteristics.

However, many studies have indicated the various health benefits of eating chocolate on a regular basis, namely:

Improving heart health : as chocolate contains solids from the cocoa plant, which contains flavonoids, which are antioxidants also found in tea and berries, which improve heart health. lipid profile and blood pressure when consuming regulated amounts of dark chocolate every day or two.

Adjust iron levels: A 50-gram serving of dark chocolate contains 6 milligrams of iron, which can fight iron-deficiency anemia.

also see: health benefits of green onions

According to the US National Institutes of Health, adult males need 8 milligrams daily, while females between the ages of 19 and 50 need 18 milligrams of iron per day. Improving cognitive performance

: A study conducted in 2019 showed that consuming dark chocolate daily for 30 minutes leads to an improvement in cognitive performance among study participants, and the study authors attributed this to the methylxanthine found in chocolate.

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