There is no doubt that every woman wants her skin to remain fresh and glowing, as well as her hair shiny and healthy. However, there are many factors that may negatively affect both skin and hair, which motivates you to take care of skin and hair, through aesthetic products, creams, mixtures, and others. In addition, it is important to take advantage of natural fruits to treat problems that may affect both the skin and hair. From here, we will highlight the kiwi fruit that you should include in your beauty routine, because kiwi is not only a delicious fruit, but also contains important and essential elements for skin and hair care, especially as it is rich in vitamin C, E and antioxidants, and these important elements To maintain the skin of vitality and freshness, as well as give you healthy, soft and thick hair.

kiwi benefits for skin

Kiwi stimulates collagen production in the skin

Kiwi contains vitamin C necessary for the production of collagen protein necessary to maintain the vitality and health of the skin. It also helps relieve skin itching and protects the skin from drying out.

Kiwi rejuvenates skin cells

Kiwi fruit contains a high percentage of vitamins, the most important of which is vitamin H, which moisturizes the skin, nourishes it and renews its cells. In addition, kiwi contains vitamin C, which makes it work to regenerate skin cells, thus benefiting the health of the skin and making it more vibrant.

Kiwi fights the signs of aging

The vitamin C in kiwi fights the signs of aging that include wrinkles and fine lines.

Kiwi whitening skin

This fruit works to lighten and unify the skin tone, get rid of dark spots, and rid the skin of dead cells.

kiwi teeth whitening

Kiwi works to whiten teeth because kiwi provides the required amount of vitamin C to avoid the decline of collagen in the mouth, and thus the accumulation of bacteria.

Kiwi fights acne

Kiwi contains natural AHAs and anti-inflammatory properties to fight acne and cleanse pores.

Kiwi protects the skin from the sun

Kiwi is also rich in amino acids that fight the harmful rays of the sun and prevent sun damage.

Benefits of kiwi for fitness and weight loss

3 mixtures of kiwi for the skin

1- A mixture of kiwi and lemon for skin whitening

the components:

  • A piece of ripe kiwi
  • spoon of fresh lemon juice
  • 1 teaspoon of turmeric

How to prepare: 

  • Peel the kiwi fruit and cut it into small slices and then mash it to get a smooth paste, and from some add fresh lemon juice and turmeric to it.
  • Mix well until you get a smooth paste, and then distribute this mixture on the clean skin of your face and neck, focusing on the areas of pigmentation.
  • Leave the mask on your face for 20 minutes before rinsing it off with lukewarm water.

2- A mixture of kiwi and oats to fight wrinkles

the components

  • 1 teaspoon of kiwi puree
  • 1/2 tablespoon of lemon juice
  • 1 teaspoon of oatmeal
  • Some drops of kiwi seed oil

How to prepare:

  • Mix the ingredients well until you get a smooth paste.
  • Apply the mask to the skin that shows wrinkles for some time, then remove it with warm water.

3- A mixture of kiwi and yogurt to moisturize the skin

the components: 

  • A piece of kiwi
  • one banana
  • 1 tablespoon of plain yogurt
  • Strawberry or papaya (optional)

How to prepare: 

  • Take out the kiwi pulp with a spoon, and mash it well with a fork.
  • Add the banana to the mashed kiwi, and mash it with the electric mixer as well.
  • Add the yogurt with the kiwi and banana mixture to get a smooth paste.
  • Clean the face well, then distribute the mask and mask on the face evenly.
  • Leave the mask on the face for 20 to 30 minutes.
  • Remove the mask from the face, using a towel dampened with warm water.
  • Rinse the face with water well, dry it well and do not forget to apply a basic moisturizing cream to the skin and repeat the mask once a week.

see: Benefits of lavender tea

kiwi benefits for hair

Kiwi reduces hair loss

Kiwi, which is rich in vitamin C and E, works to combat hair loss, and it also contains minerals such as magnesium, zinc and phosphorous that stimulate blood circulation and accelerate hair growth.

Kiwi moisturizes the hair

Kiwi has a high content of omega-3 fatty acids, which helps moisturize hair and reduce dryness.

Kiwi fights premature graying

Kiwi contains high amounts of copper, which maintains the natural color of the hair, and prevents premature graying.

Kiwi keeps hair healthy

Kiwi contains iron and nutrients needed to maintain healthy hair, improve blood circulation in the body, and stimulate hair follicles to promote hair growth.

Kiwi fights dandruff and eczema

Regular consumption of kiwi strengthens blood vessels to reduce scalp diseases such as dandruff and eczema, and prevents scalp inflammation and thus prevents hair loss.

Kiwi mixtures for hair care

1- A mixture of kiwi and olive oil to soften hair

the components:

  • Peeled kiwi fruit in a blender
  • 1/2 cup of olive oil

How to prepare:

  • Put the peeled kiwi fruit in a blender with 1/2 cup of olive oil and blend the ingredients together until you get a homogeneous mixture.
  • Apply the mixture to your hair and scalp, and leave it on for between 1/2 hour and an hour.
  • Wash your hair with shampoo and conditioner as usual, as it is recommended to repeat the process to get the desired and good result.

2- A mixture of kiwi and castor oil to intensify hair

the components:

  • Castor oil
  • kiwi juice

How to prepare:

  • Mix castor oil with kiwi juice and apply the mask to your hair for at least two hours.
  • Wash your hair and remove the vinegar from it. For a guaranteed result, we advise you to repeat this mixture.

Tip: Include kiwi in your daily diet, and eat it in its fresh form or can be squeezed and taken as a drink, to get long and healthy hair.