Is tuna salad healthy for weight loss

Tuna salad is a delicious, nutritious dish that has many benefits. This salad has gained wide popularity in recent times, especially among those interested in healthy eating and lovers of fitness. It has also become one of the dishes recommended by nutrition doctors, so what are the benefits of tuna salad and why has it gained such wide spread?

Advantages of tuna salad?

The most important feature of this salad is that it is considered a complete meal that includes all the nutritional values ​​that the body needs, and is not just a side dish or a type of appetizer. Therefore, it ranks high in the list of healthy dishes.

healthy tuna salad ingredients

Like most dishes in the world, the ingredients and method of preparing a recipe determine whether or not a meal is healthy and significantly alter its nutritional value. The ingredients needed to prepare this recipe in a healthy way are lettuce leaves, tomatoes, red onions, bell peppers, wholemeal bread, olive oil, lemon and a can of light tuna.

see also: low carbohydrate diet

nutritional information 

This complete dish contains only about 300 calories, 23 g of total carbohydrates, 4 g of fiber, 30 g of protein and 15 g of healthy fats.


Omega-3 is a type of healthy fat that the body needs. This type of fat helps reduce the risk of cardiovascular disease and helps lower cholesterol. It also has anti-inflammatory properties and acts as an antioxidant. One serving of them contains about 21% of the daily need for omega-3s.

vitamins and minerals

This salad contains many important vitamins and minerals; Such as vitamin B-6, vitamin B-12, vitamin C, vitamin K, vitamin A, and many others. In addition to many types of minerals such as iron, zinc, magnesium, and sodium. The most important benefits of tuna salad

  1. An ideal meal for losing weight, because it gives a feeling of satiety that lasts for long periods.
  2. Helps treat anemia because it contains iron and vitamin B-12.
  3. Reduces the risk of cardiovascular disease.
  4. Rich source of healthy fats and important vitamins and minerals.
  5. Helps prevent cancer because it contains many natural anti-inflammatories.

see also: exercise for tummy fat

Disadvantages of tuna salad

Despite the many benefits of tuna salad, you should not eat too much. This is due to the fact that they contain mercury and are high in sodium. The US Food and Drug Administration indicates that the recommended amount of tuna is 140 grams two to three times a week.

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