lemon water fast weight loss

It is also called the celebrity diet because most of them adopted it as a basis for a healthy life, headed by the American singer Beyoncé. The water and lemon diet, which may lose weight by 10 kilos per month, also has many benefits for the body.

 Water and lemon for weight loss

Drinking water and lemon on an empty stomach in the morning is one of the most modern tips recommended by many nutritionists and doctors. This is by drinking a large glass of lemon juice with water and ginger after boiling it and leaving it to cool down a little, or by drinking lukewarm water with lemon slices in the morning about half an hour before breakfast, This is so that the body can benefit from it, and many nutritionists advise that lemon be placed on food instead of vinegar for its many benefits.

Drinking water and lemon has a magical effect in slimming and slimming, as it is considered one of the safe ways to reduce weight because it does not have any side effects such as slimming drugs, and this drink helps control weight loss more than other methods. This magical drink reduces the amounts of deposited fat and grease in the body, and eliminates it completely, and if it is adhered to drinking it for long periods, this drink contributes to the person losing weight, in addition to eliminating buttocks and rumen fat. It also helps to rid the body of toxins, and helps correct the wrong feeding methods that we may sometimes follow.

In addition to the above, this drink and its richness in potassium helps stimulate the brain and nerves, and contains antioxidants, which in turn contribute to maintaining the freshness and radiance of the skin, and protecting it from wrinkles. Also, due to its richness in pectin fiber, it is useful in increasing your feeling of satiety, and is also useful in reducing inflammation in the body due to its ability to reduce the proportion of uric acid in the body, and this has a major role in reducing acidity in the body.

Lemon diet helps:

Cleanse the body of toxins, especially the intestines.
Quick weight loss.
Control of weight gain.
Relaxing the nerves, arteries and blood vessels.
Reducing body fat percentage.

Lemon diet recipes:

First description:

– 2 tablespoons fresh lemon juice.
– 2 tablespoons maple juice or sandalwood.
Half a liter of water.
A small amount of red pepper.

How to take this recipe:

There are two ways to take this recipe:

Drink this drink once every two hours, taking care to mix the ingredients of this recipe directly before drinking the drink.
Drink this drink in the morning three times a month, with a healthy diet all the time.

The second recipe for lemon diet:

– A small amount of cumin
– A cup of boiling water
– A lemon cut into slices

Setting method:

Soak a little cumin in boiling water with lemon slices, leave the mixture overnight and drink it in the morning on an empty stomach. This recipe helps to get rid of obesity.

Lemon recipe to avoid stomach and intestinal bloating:

– lemon juice
– lemon peel
– ½ liter water

Setting method:

Soak lemon peel in ½ liter of water, and add several drops of fresh lemon juice to it. It is recommended to drink this drink before breakfast.

Lemon juice is recommended for all ages, without exception, provided that it is diluted with water; Because pure lemon juice is sometimes harmful because it contains acid that irritates the membranes of the digestive system, and may cause stomach burns and damage to the teeth.

An important note:
Before you start following any diet or diet, consult a specialized doctor, to make sure of the suitability of this regime to the nature of your body.

Useful advice:
Choose a lemon with a bright yellow color, because green or pale yellow lemons are not yet ripe, and green lemons are characterized by high acidity and lack of vitamin C in them, and choose lemons with a thin, soft peel because they contain more juice than lemons with thick peel .

Important tips for a successful diet

1/ Start your day with a cup of warm lemon on an empty stomach and do not eat half an hour before you drink a cup of lemon
2/ Try to make most of your food from fresh vegetables and fruits
3/ Drink from 2 to 6 cups of warm lemon per day
4/ Use lemon in all your dishes Which you prepare
5 / Make fruits that contain vitamin C present, such as oranges, kiwis, grapefruit
6 / Support your eating with vegetables that contain vitamin C, such as broccoli, peppers, garlic and fennel
7 / Rely on beneficial fats such as those found in fish, nuts and olive oil
8 / Set your eating times at the same time
9/ Drink two glasses of water with lemon drops before lunch and dinner
10/ Do exercises 3 to 5 times a week
11/ Stop eating 5 hours before bed
12/ Stay away from salt and sugar

Benefits of lemon for the body

Beautifying and rejuvenating the skin,
banishing eczema
, giving energy,
preventing throat infections

Beyoncé’s Water and Lemon Diet

Lemon mix
2 liters of water + juice of 6 lemons + 120 ml of natural honey + mint leaves

We warm the water, add the ingredients, let it rest for a whole night, and add ice cubes to it before drinking

How to drink
before breakfast Drink a cup for

It’s fruits

cup + 10 nuts

is a mixed salad with olive oil and apple cider vinegar + 2 boiled eggs and of course before I drink the juice

on 4 zola,
drink a cup + fruit

: grilled fish or chicken breast + vegetables + a glass of juice

The rest of the juice drink it two hours before bedtime.


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