Nutmeg benefits for women and how to use it
interventionNutmegIn making many food and drink recipes, its benefits are not limited to adding a distinct flavor to dishes, but rather go beyond that to achieve a range of health benefits, especially for women.
In this article, we will learn about the health benefits of nutmeg for women and how to use it .
What is nutmeg?
It is an evergreen Indonesian tree, and it is considered a commonly used spice, as its fruits are dried and the pulp of the fruit is sold in solid or ground form.
See also: What are the benefits of nutmeg for men and what are its harms
Nutmeg benefits for women
The properties of nutmeg contribute to a variety of health benefits for women, including: [1] [2] [3]
- Nutmeg to stimulate the ovaries: Nutmeg plays an effective role in activating the ovaries and increasing the size of the egg as well, which increases the possibility of pregnancy.
Nutmeg and relieve pain and cramps: The oils in nutmeg such as myristicin, elemicin, eugenol and safrole help relieve many pains, including the associated pain.For menstrual cramps.
Nutmeg and increase sexual desire: Eating a little nutmeg plays a big role in increasingWomen’s sexual desireBy balancing her hormones, such as serotonin andestrogen, which contributes to the reduction offrigidityIt is caused by many health and mental problems such as menopause, menstrual cycles, depression and anxiety.
Nutmeg for the treatment of insomnia and depression: Nutmeg plays an effective role in the treatment of insomnia and depressiondepression treatmentAnd themood adjustment, which leads to increased secretionserotonin hormoneIt is a hormone that helps you feel sleepy and get enough sleep, so nutmeg is also an effective treatment.for insomnia problem.
Nutmeg and get rid ofbad breath: Nutmeg contributes to the treatment of dental and gum problems, in addition to combatingbacteriacausing bad breath, so you can drink nutmeg, or add a quarter of a teaspoon of nutmeg powder totoothpasteAnd theCleaning teethIt is used to get rid of mouth odor.
Nutmeg and weight loss: considered healthyDigestiveOne of the first elements that contribute to weight loss, when the intestines work properly, this contributes to improving the absorption of essential nutrients and getting rid of toxins from the body, and nutmeg helps in this aspect as it increases bowel movement and promotesmetabolism process, and limit theDigestive problemslike constipation andGas or bloating.
Nutmeg and hair care: The antimicrobial properties of nutmeg contribute to keeping the scalp clean and preventingDandruff, which contributes to preventinghair lossand enhance its growth.
Nutmeg and protection against cancer: Nutmeg is used as an effective antidotefor cancerThe compounds they contain inhibit cancer cell metabolism and contribute to killing malignant cells while maintaining the integrity of benign cells.
SEE ALSO: nutmeg benefits for pregnancy
Nutmeg and skin care
Nutmeg is used to a large extent in the treatment of skin problems and skin care, through several methods, namely: [4]
- Nutmeg reduces the appearance of pigmentation in women: which appears as a result of excessive exposure to sunlight, hormonal changes and aging, and you can use it for this purpose by making a nutmeg mask with coffee and lemon:
Take a tablespoon of nutmeg powder and mix it with a tablespoon of coffee and a tablespoon oflemonTo get a paste.
Apply a thick layer of the mixture on your face.
Leave the mixture for 7 minutes, then rinse it with cold water, and then apply a moisturizer to the skin.
Nutmeg helps exfoliate the skin: you need ithoneyAnd theBaking sodaAnd theClove oilAnd nutmeg powder plus lemon juice.
Mix half a teaspoon of soda with a tablespoon of honey.
Add a quarter teaspoon of clove oil to them and mix again.
Add 1 tablespoon of nutmeg and 1 teaspoon of lemon juice, and stir until you get a smooth paste.
Massage your face with the mixture for 2 minutes (you will feel warmth and tingling in the area of application).
Rinse your face with lukewarm water.
Nutmeg treats oily skin and acne: it reduces pores and maintainsThe freshness of the skinYou can use it for this purpose in the following way:
Add 1 tablespoon of honey to 1 tablespoon of nutmeg powder.
Mix them well, then apply the mixture on your face and leave it for 5-10 minutes.
Wash your face with cold water.
Nutmeg maintains the moisture and freshness of the skin : it also limits the signs of aging, and you can benefit from this according to the following:
Add two tablespoons ofcoconut milkOr whole milk to 1 tablespoon of nutmeg powder.
Mix them well and then put the mixture for 5 minutes.
Wash your face with cold water.
How to use nutmeg as an anesthetic
The sedative properties of nutmeg are a major reason for its use as a sedative or anesthetic, as it helps relax, calm nerves, and induce a sense of drowsiness.
You can use nutmeg as an anesthetic by adding a teaspoon of nutmeg powder to a glass of warm milk, mixing them well and drinking it an hour before bedtime.
How to use nutmeg for pregnancy
Eating a little nutmeg daily contributes to balancing a woman’s hormonal imbalance, which occurs due to an imbalance in her estrogen hormones, which is the main factor in women’s reproductive health.
And you can eat nutmeg to increase the possibility of pregnancy , according to the following:
You need two nutmeg and honey.
Grind the pulp of the first nutmeg well, and divide the powder into three parts.
Add to each section a tablespoon of honey, and take the three tablespoons from the beginning of the menstrual cycle at the rate of one tablespoon each day (eat the spoon on an empty stomach, and do not eat anything after that for an hour).
Repeat the same steps with the second nutmeg, and take the three tablespoons after your period ends in the same way as before.
Other ways to eat nutmeg
Add about 10 grams of nutmeg powder to a glass of your favorite juice.
Add 5-15 grams of nutmeg powder to half a liter of water, and drink it throughout the day.
Add half a spoon of nutmeg powder to a spoonful of honey, mix them well and take the mixture with a cupcoffee.
How to make tea with nutmeg:
Bring two tea bags or one tablespoon of tea, half a teaspoon of nutmeg, and sugar (to taste), in addition to a glass of water.
Put the water on the gas until it boils, then add the nutmeg to the water and let it boil for 10 minutes.
Then add the tea to the mixture, then turn off the gas.
You can drink tea and benefit from its benefits.
Nutmeg with coffee
- Add a little nutmeg powder to your morning cup of coffee, it gives the coffee a special flavor, and helps you relieve pain and inflammation and treat digestive disorders andblood pressureand blood circulation, reduceAnxiety and stress.
- You can also add half a spoon of nutmeg powder to a spoonful of honey and mix them well and take the mixture with a cup of coffee.
- Allowed amount of nutmeg
- The first thing that comes to your mind when you decide to use nutmeg is the question, How much nutmeg is allowed?
- The accepted and permitted amount of nutmeg is 10 milligrams per 1 kilogram, that is, if you weigh 70 kilograms, the amount you are allowed to eat is 700 milligrams.
- Simply put, do not take more than two teaspoons of nutmeg powder in a day, as exceeding this amount can lead to suffocation and death