oolong tea benefits

10 of the best benefits of oolong tea

Health tea is an ancient fad that captures the many benefits of oolong tea. Green tea is one of the most popular teas out of all other teas. However, many are not big fans of green tea and are still looking for some better options.

Oolong tea is a rare and versatile class of tea. It only accounts for 2% of tea, but it’s worth discovering. Oolong tea combines the goodness of many dark and green teas. It has miraculous health benefits from treating various disorders to prevent many chronic diseases.

What is oolong tea?

Oolong tea is a traditional Chinese tea, the famous type comes from Fuijan Province in China which is obtained from the leaves, buds and branches of the Camellia sinensis plant. This is the same plant used to make green tea, but the difference is how the tea is processed. Oolong tea may be consumed in China, Taiwan, Japan, and India.

The history of oolong tea dates back to the Ming Dynasty in the mid-13th century AD. Flavors range from light floral undertones to cinnamon, toast, ripe fruit and caramel notes. Long oolong varies with flavors and leaves that match the nature of the earth.

Oolong tea nutritional facts

Oolong tea is rich in black and green tea nutrients that are beneficial to our body. Oolong tea is rich in –

  1. Vitamins – Vitamin A, Vitamin B, Vitamin C , Vitamin E and Vitamin K
  2. Minerals – Calcium, Manganese, Copper, Carotene, Selenium and Potassium
  3. Antioxidants – Polyphenols such as catechins, theaflavins, gallic acid, chlorogenic acid, EGCg, etc.
  4. caffeine
  5. Amino Acids – Theanine

Health benefits of oolong tea

Almost all of the health benefits that oolong tea provides us are due to its antioxidants . Oolong tea can help control mild to severe disorders.

1: May reduce the risk of heart disease

Antioxidants are always good for our heart health. Consumption of oolong tea can be associated with a significantly reduced risk of heart disease. According to a Chinese study, people who drank at least 10 ounces of oolong tea per week were less likely to have a blood vessel blockage and stroke. It also contains caffeine that improves metabolism, and this directly benefits the heart. Oolong tea is also known to reduce high blood pressure.

2: Helps reduce cholesterol levels

Oolong is known to reduce bad cholesterol in the blood and improve the health of your heart. It is a semi-oxidant that produces an optimally sized polyphenol molecule that can activate the enzyme lipase that dissolves body fat.

3: Balances blood sugar

Polyphenol antioxidants found in oolong tea may control blood sugar levels. It also reduces the risk of developing type 2 diabetes. Some studies have found a link between oolong tea and lower fasting blood sugar levels. However, it will not improve glucose metabolism in non-diabetic adults.

4: Oolong tea for slimming

Oolong tea helps speed up our metabolism two hours after drinking it. It contains polyphenols that can inhibit the enzymes that build fat.

The caffeine in oolong tea also plays a role in obesity. One 2009 study found that tea with catechins results in more weight loss from caffeine than tea with just one ingredient. The two ingredients work together to maintain lean body mass.

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5: Reduces the risk of cancer

Oolong tea is full of compounds like catechins and antioxidants that may play a small role in preventing cancer. According to a Chinese study, oolong tea can help reduce the risk of ovarian cancer in women. Simply steeping oolong tea in hot water can help you get the maximum benefits.

6: Boosts your immunity

Oolong tea contains a lot of flavonoid antioxidants that prevent cell damage and improve your immunity. The tea can also increase the production of antibacterial proteins in your body, which help fight infection.

7: Increases mental alertness and sleep quality

Oolong tea is a good source of caffeine that keeps your mind alert and reduces stress. Caffeine can increase the release of norepinephrine and dopamine. These two transmitters are useful for mood, attention, and brain function. Regular consumption of oolong tea may cause longer sleep and reduce sleep latency.

8: Oolong tea for the skin

Oolong tea can suppress allergic reactions as it fights free radicals. Antioxidants are essential for healthy skin to keep it beautiful the way it is. This tea also helps treat acne, blemishes, wrinkles and other signs of aging.

Oolong tea is especially useful in cases of eczema that occur in conjunction with allergies or allergies. Drinking oolong tea three times a day for six months can give you good results.

9: May Improve Bone Density

It is necessary when the loss of calcium from your body is similar to menopause. Drinking oolong tea, according to studies, can prevent this by maintaining a high bone density. It also contains more calcium and magnesium to keep your bones stronger . The polyphenols in tea may help increase bone mass and bone strength, too.

10: May prevent tooth decay

Oolong tea can protect your teeth from acids produced by various bacteria. One study showed that rinsing the mouth with oolong tea exactly could “significantly inhibit plaque deposition.”

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