zero fat protein

The reference daily protein intake (RDI) for an adult eating 2,000 calories per day is 50 grams, although some people may benefit from eating more than that. Your individual calorie and protein needs usually depend on your age, weight, height, gender and activity level, according to Healthline. In addition to protein’s essential roles in building and … Read more

good sources of carbohydrates

What Is The Difference Between Good And Bad Carbohydrates? What Are The Sources Of Each? Carbohydrates usually get a bad rap, as they are blamed when people gain weight, but are carbs really the cause of weight gain? Are there good carbohydrates? This may be somewhat true, as there are some bad carbohydrates that cause this. But on … Read more

benefits of eating melon seeds

Watermelon is one of the types of summer fruits that many people prefer, which adds refreshment to the hot summer days, but most people, when eating this fruit, throw away its seeds, because they do not know the truth about its benefits and how rich it is in vitamins. So what are the benefits of watermelon seeds, and … Read more

how many calories in a tbsp of olive oil

The number of calories in a tablespoon of olive oil The number of calories in a tablespoon of olive oil One tablespoon of olive oil contains 124 calories, while one cup of olive oil contains 1980 calories. It should be noted that the calories in olive oil vary according to the amount consumed. read slo: … Read more

basic exercise to reduce belly fat

The abdominal area is one of the most sought-after areas for men to get rid of fat, and the accumulation of fat in this area poses a health risk and increases the risk of heart disease, stroke and diabetes. Therefore, exercising to burn belly fat is one of the most important factors in maintaining a … Read more

how to build strong arms

How do you get huge arms with simple exercises that are not strenuous? We learn the main steps to get huge arms by working out the main muscles that make up the arm: biceps, triceps, shoulder, and forearm. In the following lines, we will learn about the appropriate exercises to build each of these muscles and … Read more

how to increase metabolic rate

Metabolism is a process in which the body converts food and drink into energy, as the body needs energy to perform many functions related to blood circulation, hormones, cell growth and improving their functions. Metabolism helps burn fat better and improve the performance of many body functions, according to the Medicine Web site. READ ALSO: … Read more

high fat and high protein foods

Since the fatization of fats, people have started to eat more sugars, refined carbs, and processed foods, and as a result, the whole world is getting fatter and sicker, so it is healthy to look for healthy foods that are high in fats for your own safety. Learn with us the top 10 most common types. … Read more

importance of fruits in our life

Fruits are among the most important and best types of food that a person can eat, as they provide the body with the nutrients and vitamins it needs, without the need to resort to manufactured materials to compensate for the deficiency. It is useful in providing the body with what it lacks, in addition to protecting … Read more