pilates benefits for weight loss

Does Pilates help in losing weight?

Pilates is a type of physical activity that has recently entered the sports arena. It aims to strengthen the body in an even manner, with a special focus on core strength to improve overall fitness and well-being

Although Pilates helps people of all ages get fit, from beginners to elite athletes. The device can also be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their bodies

In this context, sports coach and nutritionist Sarah Karaki provided the basic information you should know about Pilates

What are the benefits of Pilates  ?

Pilates is distinguished from other types of sports by a number of health benefits, whether in terms of protecting the body from diseases or strengthening the muscles of the body, which are:

  • Improvement of a healthy body posture
  •  Strengthens the muscles of the body
  • Helps balance the body and strengthen joints
  •   Relieve stress and anxiety

For athletes and dancers, Pilates exercises contribute by maintaining the flexibility of the whole body and reducing the chances of any problems during training

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How many calories does a person lose when doing Pilates

In this context, Karaki indicated, based on a study by the American Council on Exercise, that a person who weighs about 64 kilograms will burn 108 calories in a 30-minute beginner Pilates class, or 168 calories in an advanced class of the same duration

Does it help in losing weight 

Pilates is classified as a muscle-strengthening activity, which can help you maintain a healthy weight. If your goal is to lose weight, try combining Pilates with a healthy diet and other forms of exercise. Alternate Pilates exercises with strength training and other forms of cardio such as walking, swimming, jogging or cycling

Although Pilates may not burn as many calories as aerobic exercise, many people find it enjoyable

It should be noted that Pilates exercises are useful during menopause, as research has noted that it increases the strength of the upper and lower abdomen

What about the elderly?

Because of its low-impact exercises and precise movements, Pilates is a great exercise for seniors or those recovering from an injury. Although there are many forms of Pilates, the main difference between them is the type of equipment used

Equipment-based exercises use a variety of the same movements. Mat Pilates is more difficult for individuals with reduced mobility or poor core endurance strength

Besides, research has also stated that Pilates may be beneficial for those with the following conditions: arthritis, respiratory illnesses, joint injuries, and back pain

So, if you want to give Pilates a try, Karaki advises incorporating it into your weekly routine. You can practice it at home or at one of the many gyms that offer Pilates lessons  If a person wishes to increase their weight loss with Pilates exercises, they must follow a healthy diet or other forms of exercise, such as weightlifting or cardio

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