What are the benefits of prebiotics for skin health and what are its most important sources?
Most people often get confused between the words “probiotics” and “prebiotics”, and although there are similarities, they are not the same thing, and the “Times of India” report notes the difference between them and the benefits of both for the skin
. Probiotics are live organisms, and they are good strains. Of the bacteria that inhabit the microbiomes that inhabit your skin, and like our natural ecosystem, our skin also has its own ecosystem of millions of bacteria, both good and bad, living in these bacteria. Defensively, to get rid of bad bacteria that cause problems like premature aging, pimples, pigmentation, dullness, dryness and more
How do prebiotics help maintain healthy skin?
Prebiotics promote and stimulate the growth of healthy bacteria to strengthen the skin barrier, making the good bacteria stronger to fight toxic elements and environmental pollutants.
Where are prebiotics found?
Prebiotics are commonly found in many foods and supplements such as:
- Bananas,
- garlic,
- onions ,
- oats
- , apples ,
- flaxseeds
- , soybeans, soybeans
Prebiotic fibers enrich, stabilize and strengthen the ecosystem of your skin and gut and make it healthy. The truth is that if the health of your gut directly affects the health of your skin, they are linked in this way, as their microbiome is somewhat similar, so people nowadays focus more More and more people are encouraged to improve their gut health by eating healthy food and following good practices to maintain good gut health.
What are the reasons why prebiotics work positively for your skin?
Strengthens the skin barrier
Skincare products that contain prebiotics enhance your skin’s protective barrier function and make it stronger to defend against toxic pollutants outside. It’s your first line of defense of the utmost importance.
Speeds up the natural exfoliation process
Taking prebiotics regularly can speed up the shedding of dead skin cells from the surface of the skin.
Improves the texture of your skin
It reduces the appearance of pores and tightens the skin by increasing the production of collagen in your skin, so your skin looks plump, smooth and healthy to the touch.
Controls sebum and excessive dryness
The active ingredients that contain prebiotics prevent the overproduction of oils and sebum on your face, and they also lock in enough moisture in your skin so that it stays hydrated and looks fresh.