Vitamins for ligaments and tendons
Ligaments connect bone to bone and tendons connect muscle to bone. The function of these connections is very important for daily activities and movements. But active people are prone to damage to ligaments and tendons due to the stresses of physical activity, especially repetitive movements. The good news is that many vitamins and minerals play an essential role in tissue repair, including ligaments and tendons.
Vitamin C
not only helps reduce or prevent muscle symptoms from developing due to exercise, it may also speed up the recovery process. Vitamin C helps our bodies produce collagen , which strengthens the connective tissue that makes up ligaments and tendons. When we are injured, our vitamin C requirements seem to increase. If only a little is consumed, it will negatively affect the healing process. Getting enough vitamin C also helps reduce further injury to damaged tissues and muscles.
Manganese is a trace mineral
that is important in repairing tissues, tendons, and ligaments. In addition to manganese , silicon, copper and other trace minerals known for their importance in tissue repair. However, we need more studies on the effect of these minerals on people with damaged ligaments or tendons.
Zinc is also necessary for wound repair, and a deficiency in this mineral interferes with the healing of major and minor injuries.
Other useful supplements for ligaments and tendons
Glucosamine and Chondroitin
Glucosamine helps build cartilage, which is the body’s shock absorbent. This nutrient is also known to help build strong joints, ligaments, and tendons. Glucosamine sulfate and chondroitin sulfate produce a substance the body needs for healthy skin, tendons, ligaments, and joints.
European doctors have used chondroitin sulfate injections to treat sports injuries to tendons and joints. One trial resulted in reduced pain and improved recovery among young athletes who received 750-1500 mg per day of glucosamine sulfate.
Bromelain
is an enzyme found in pineapple that has natural anti-inflammatory properties. It has been shown to help heal minor wounds, including sprains. Bromelain may also act as a pain reliever by decreasing inflammation. It also helps improve blood circulation .
Finally,
before you look to boost your diet with supplements like the ones mentioned, be sure to consult your doctor. Manganese and zinc supplements , in particular, can cause side effects that can be very dangerous, especially when used in excess. Other nutrients, such as vitamin C, do not have serious side effects, but balance is key to overall health.