swimming workouts to lose weight for beginners

Swimming is not only a way to relax on a hot day, it is also one of the best ways to lose weight. woowbody” deals with swimming exercises to lose weight in the following:

Swimming exercises to lose weight

Swimming exercises help lose weight, and are ideal for those who suffer from injuries or joint pain. Whether you’re swimming to lose belly fat , increase muscle tone, or just do physical activity, here’s how to get the best results:1. Swimming in the morning before eating

Swimming in the morning isn’t affordable for everyone, but it’s worth a try if you can get to the pool before work.

2. Swim harder and faster

Swimming burns a lot of calories if you are a beginner. However, as your swimming skills improve and your efficiency increases, your heart rate does not increase as much, so you should swim harder and faster; To maintain your heart rate .
It is recommended to wear a waterproof fitness tracker to monitor your heart rate while swimming. The heart rate during moderate-intensity exercise is about 50 to 70 percent of your maximum heart rate.
Your maximum heart rate can be calculated by subtracting your age from 220.

3 . Swimming training course

Learning swimming techniques helps in enhancing the ability to perform better, and thus to obtain satisfactory results.

4. Switch up your swimming routine

Swimming at the same speed and style over and over can limit your body’s reaction and response, so getting out of your comfort zone and adjusting your routine is an excellent way to utilize different muscle groups, helping to achieve maximum results.

5. Swimming four to five days a week

To lose weight, the more physically active you are, the better. This applies whether you’re running, walking, using cardio equipment, or swimming.
Repetition of swimming is beneficial for weight loss as well as other cardiovascular exercises, so swim four to five days a week; For best results.

6. Swimming gradually

Start swimming for 15-20 minutes every two days, then gradually increase swimming to 30 minutes/5 days a week, depending on your fitness. If you start a new swimming routine at a very high intensity, it can cause muscle soreness, fatigue and giving up.

7. Alternating between swimming and water aerobics

You don’t have to swim every day to see results; You can do other water aerobics to break the routine and get bored.

8. Swimming with a buoy

If you don’t know how to swim well, get some aid like a kickboard, life jacket or buoy. These will keep you afloat while using your arms and legs to move around in the water.

9. Use water weights

If you are swimming to lose weight and strengthen your muscles, do some biceps exercises with water dumbbells. Water creates resistance, which helps build strength and endurance.

10. Adjust your diet

With any weight loss program, you should burn more calories than you eat, and swimming is no exception.
If your goal is to lose a few kilos, you need to make adjustments to your diet. It is mentioned that swimming consumes a lot of energy, so you will need to refuel through food, and cold water increases your appetite, so it is recommended to add more vegetables to your plate, eat a protein shake , and stay away from snacks.

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