the effects of peanuts on diabetes

7 damages that you do not expect caused by excessive consumption of peanuts on Eid

the effects of peanuts on diabetes

Entertainment during occasions and holidays is among the main dishes in most Egyptian homes, and during the blessed Eid al-Adha, many eat peanuts for their delicious taste and health benefits, despite this, excessive consumption causes a lot of health damage, according to the websites “livestrong” and “goodhealthall” “.

1- May cause allergic reactions:

Consuming peanuts is good for our health, and provides a lot of beauty benefits for our skin and hair, but at the same time it is one of the most common food allergens, and those who are allergic to it should stay away from it.

2- Contains lectins:

Eating a lot of it is harmful to our health because of the lectins in it. Legumes like peanuts, soybeans, etc. contain lectins and anti-nutritional, a sticky substance that maintains the pest control strategy of the plant.

While this is good for plants, it is not good for us because the viscosity and structure of the lectins make them nearly impossible to digest by our bodies, and the lectins bind to the sugar in our blood and cause inflammation and lead to inflammatory conditions like rheumatoid arthritis.

3- Lack of omega-3 fatty acids:

Although peanuts are an excellent source of omega-6 fatty acids, they lack omega-3 fatty acids which are very important for keeping us healthy.

In fact, our body needs a combination of omega-3 and omega-6 fatty acids, and a deficiency of omega-3 fatty acids can cause inflammation, heart disease, and other health problems.

4- Contributes to weight gain.

One of the disadvantages of peanuts, despite their contribution to your overall health, is their high calorie content, thus excessive consumption of them causes weight gain.

SEE: pilates benefits for weight loss

5- Prevents mineral absorption:

Peanuts are a good source of phosphorous, however, the phosphorous present in peanuts is in the form of phytic acid or phytates and when we eat peanuts, the phytates combine with other nutrients and reduce their absorption. Over time, this can lead to mineral deficiencies, allergies and irritation of the intestines, and phytates can contribute to mineral deficiencies, especially in young children or people who are malnourished.

6. Too Much Sodium

Many types of peanuts contain added salt and flavor that may have an effect on your blood pressure, and although you need sodium to balance fluids in your body and help with muscle contractions and nerve impulses, too much sodium can negatively affect your health.

7- Contains saturated fat:

Eating a lot of peanuts is harmful to our health due to the high content of saturated fats in it. A high level of saturated fats can lead to problems such as heart attack, stroke, clogged arteries, digestive problems, high blood pressure and other health complications.

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