how long after eating fish can you drink milk

The time between eating fish and drinking milk

The best foods to avoid together

There are rumors among people that they can cause health problems if they eat together, but it is often incorrect, but there are some foods such as beans and red wine, so if a person is a vegetarian or suffers from iron deficiency, wine hinders the absorption of iron from plant sources , spinach and dairy products, oxalate is an unsuitable mixture because it prevents the absorption and absorption of calcium, nuts and tofu are a useless mixture, so the vitamins in nuts, seeds and whole grains prevent iron absorption, but if this mixture is harmful and should be avoided together, how much time between fish Eating and drinking milk?

The time between eating fish and drinking milk

Eating fish with milk is often suspicious, as some may ask about the time between eating fish and drinking milk, believing that it can negatively affect health and cause a rash! In fact, there is no evidence to prove that drinking milk after eating fish and even eating it together can be harmful or lead to skin pigmentation or other adverse effects. People with only mild indigestion, on the other hand, do not have to worry about eating them together, as some experts believe that eating fish and drinking milk can cause digestive imbalances for reasons that are not scientifically proven.

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The best foods to eat together

The article answered the question of the time between eating fish and drinking milk, but it turned out that these two types of food, according to rumors, do not cause any harm to the human body, but are also types of food. It is useful to eat together to get more benefits and higher absorption, and of course it tastes better, here are some examples of these types:

  • Yogurt and Banana: The combination of potassium in bananas and protein-rich foods like yogurt helped build muscle and replenish amino acids that were depleted and available during exercise.
  • Carrots and Chickpeas: Chickpeas are rich in protein and combine with high-quality carbohydrates that contain high soluble fiber such as carrots to provide a snack that prevents hunger and gives the body more energy. Other examples include yogurt, fruits, peanut butter or apples, cheese and granulated biscuits.
  • Eggs and cheese: To strengthen bones, the body needs vitamin D to absorb calcium, and egg yolk is one of the sources of vitamin D, and eating it with calcium-rich cheese will increase calcium absorption and cheese can be replaced with cheese. Broccoli is also rich in calcium but has fewer calories.
  • Leafy greens and olive oil: Vitamin K protects the bones and is also important for blood clotting, but because it is a fat-soluble vitamin, the body cannot absorb some fats effectively without eating them at the same time. Peanuts, cashews, or olive oil should be eaten with the healthy fats found in walnuts, almonds, or leafy green vegetables, which are a rich source of vitamin K.

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