Have you ever thought of mixing turmeric with black pepper? Did you know that some do this? What are the benefits of turmeric and black pepper?
The benefits of turmeric and black pepper are numerous, so what should you know about them? Does it have any side effects? How about preparing this mixture? Here are the details below:
Benefits of turmeric and black pepper
Here are some of the potential benefits that you may reap from mixing turmeric with black pepper:
1. Fight infections
Turmeric has strong anti-inflammatory properties, and therefore its use would help reduce the risk of various infections, as turmeric may play a role in fighting arthritis, and may contribute to reducing the pain resulting from this injury.
On the other hand , black pepper contains an active compound known as piperine, which has anti-inflammatory and anti-inflammatory properties as well. This compound found in black pepper helps reduce the sensitivity of the nociceptors in the body, which results in less pain.
Thus, the benefits of turmeric and black pepper in this area are great in reducing the risk of infections and pain, and reducing the feeling of discomfort associated with it.
2. Reducing the risk of cancer
Some different scientific studies have found that curcumin in turmeric may help reduce the risk of cancer , in addition to its role in contributing to the treatment of cancer, as this substance has been found to have a role in reducing the growth, development and spread of cancer cells in the body.
As for black pepper, it may contribute to killing cancer cells and reducing their appearance in the body in the first place.
It is worth noting that a scientific study found that the use of black pepper and turmeric helped stop the development of cancer cells in the breast.
3. Promote and improve digestion
Turmeric has been used since ancient times in alternative medicine to improve digestion , and it also plays a role in reducing intestinal cramps and flatulence.
Moving on to black pepper, it has been found that it may be effective in enhancing the activity of digestive enzymes in the body, which helps in accelerating and improving the digestive process as a whole.
How does black pepper affect turmeric?
As we have seen, the benefits of turmeric and black pepper are numerous, but how do these benefits stem? And how does each of these components affect the second?
In general, the benefits of turmeric are due to the curcumin compound in it, but on the other hand, it is difficult to eat enough of it to achieve all these benefits.
This means that in order to enjoy all the health benefits associated with curcumin in turmeric, it is important to mix it with another type of spice, and in this case black pepper was the perfect choice.
Black pepper, as we mentioned, contains an active compound called piperine, and this compound helps improve the absorption of curcumin in the body, thus obtaining the benefits associated with the two compounds together, as a scientific study found that adding 20 milligrams of piperine to 2 grams of curcumin would help in Significantly absorbed.
How to prepare turmeric and black pepper
In order to take advantage of the health benefits of turmeric and black pepper, all the following ingredients are combined in a bowl until they become homogeneous, and the mixture can be added to the salad:
- 1/4 cup of tahini .
- 1/4 cup of lemon juice .
- olive oil by 1 tbsp.
- 2 tablespoons of water.
- 1 spoon of yeast.
- 1/2 tablespoon of maple syrup .
- 1/2 teaspoon of turmeric .
- 1/4 teaspoon of black pepper .
Disadvantages of black pepper and turmeric
It is safe to take black pepper and turmeric in moderate doses to enjoy the benefits of turmeric and black pepper.
But in case of excessive intake of turmeric, this may be associated with some different symptoms, such as: nausea, headache, and rashes, so it is recommended to take 3 milligrams of curcumin per 1 kilogram of body weight.
It is also preferable to take supplements that contain a mixture of black pepper and turmeric together.